Team Scream
Assemble into teams of 2 people and complete the following for time:
1000 m row
50 burpee pullups
100 pushups
150 wall-balls
200 high sumos 45/65
300 double unders
800m run
Post time to comments
Rules:
1. While one teammate is completing reps the other must be holding an ab bridge.
2. If the teammate holding the ab bridge touches down teammates must switch.
3. No reps may be counted unless the ab bridge teammate is in position.
4. If the ab bridge teammate touches down while the other teammate is running THAT teammate loses the Rx.
Troy and I are double teaming these raisin filled cookies! I wish today's workout was as easy. Thanks Judy!

