Century
For time:
100 squats
100 pushups
100 situps
100 jumping pullups (everyone)
100 walking lunges
Once you have started an exercise, you must complete that exercise before moving to another.
Post time to comments
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Oct 10th - Miles for Mason A great cause.
New study finds that only 1 in 12 Americans are safe from heart disease.
Why is it so tough to start back up after missing a week? 16:16 today. That's actually 4 seconds slower than when we did this in June. I guess I need to kick it up a notch.
Posted by: BrianS. | 09/28/2009 at 06:28 AM
20:40 which is 10:30 faster than the last time we did this!
Posted by: Julie Gates | 09/28/2009 at 06:48 AM
15:37 Rx....Puke.....
I took 8 minutes off my time from June.
Thanks Guys!
Posted by: Courtney Fuller | 09/28/2009 at 07:31 AM
23:23
Posted by: Wally | 09/28/2009 at 07:40 AM
16:30 Monday Morning is ruff!
Posted by: Ryan N | 09/28/2009 at 08:09 AM
time 21:35 last time 29 min
Posted by: Jill Toone | 09/28/2009 at 08:45 AM
20:40
Posted by: BJones | 09/28/2009 at 08:48 AM
Amazing energy in the morning classes! I am lovin the 5 am-a little nuts to be up that early-like I'm one to talk...
Julie- what a workout! You had so much energy and I am blown away at your time! Suprised? Not so much, Impressed-oh yeah...
Posted by: Lemon | 09/28/2009 at 10:54 AM
My first Rx! Goal was 30 min. Almost made it 30:16 Still taking supps.
Posted by: Jenn | 09/28/2009 at 11:08 AM
21:30. That is 4 minutes slower than last time. I guess I talk too much sometimes. Sorry Jessica and Corey! I won't talk so much next time.
Posted by: Chaney Packer | 09/28/2009 at 12:26 PM
did today's workout from home. I know I don't go down all the way on my squats unless Neil is yelling at me.. 12 somthing. 4 minutes faster than June.
Thanks FZN
Posted by: ashley | 09/28/2009 at 02:00 PM
I had 100 students do Century- ironic huh? (I sent Neil the pic of the white board) I think 6 of them puked. 6% isn't bad, but I hope to get those numbers up next time.
Posted by: JJ | 09/28/2009 at 03:11 PM
15:07 rx.
Just trying to keep up with Carly-yo! Dang that chick is fast.
Speaking of fast, Cade and Kat both pulled 10 min centuries this morning! WOW.
Great way to start a week.
Posted by: FitZoner | 09/28/2009 at 04:01 PM
BTW tomorrow I will be wearing my "I just want to be like Troy" shirt.
Posted by: FitZoner | 09/28/2009 at 04:02 PM
17:30
feelin good :D
Posted by: Stacey Marie :D | 09/28/2009 at 04:12 PM
Did thursdays and todays at home. I hope to be there tomorrow.
Posted by: Sharrae | 09/28/2009 at 04:25 PM
18:something. Couldn't make it down today-sick kids-did it on my own. Feeling rather shakey! I heard Neil was very intense today! I'll be there tomorrow! Good stuff!
Posted by: Celesta | 09/28/2009 at 05:23 PM
Century 100 pullups, 100 walking lunges, 100 situps, 100 pushups, 100 squats - 17:50
Posted by: craig c | 09/28/2009 at 06:24 PM
27 min did not finish push-ups or pull-ups
Posted by: DP | 09/28/2009 at 06:46 PM
20:23. good workout. pull ups really slowed me down.
Posted by: Tara Jones | 09/28/2009 at 07:55 PM
22:44
Posted by: Marcus Walton | 09/28/2009 at 08:06 PM
19:40
My sister puked....AWSOME
Posted by: Chad Milne | 09/28/2009 at 08:24 PM
BTW, I will be wearing a tank-top with gray shorts tomorrow
Posted by: Marcus Walton | 09/28/2009 at 08:26 PM
What a good way to start the week. 22:53.
Posted by: Clark | 09/28/2009 at 08:35 PM
18:58. First time doing a century. I liked this workout. I need to work on squats still. Getting below 90 degrees is hard for me. But hit butt on ball on all 100. Just wish I could do this quicker. This is a day my long legs get the best of me.
Posted by: Tara Walton | 09/28/2009 at 08:59 PM