KB swings & Pushups

For time:

21-15-9 reps of:

KB swings 35/53
Pushups

Post time to comments.

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It's a short one, but there should be tons of this, when done:

I want to thank whoever did this for making it out the door.  I would have had to sell the place if you wouldn't have.  I have NOT the ability to clean this kind of thing up.  :)

Comments

[Frank hewitt]

I'm with Neil-- and who ever took the time to throw dirt on that has my respect; @ 5:45am, I'm still asleep, some sick inner strength provokes me to hit the fzn prior to a day of work: if I had to see the chunks blown there I probably would have had to contribute. It was close enough anyway!

[Julie Gates]

Did this workout twice. First with 25 lbs. and got 2:45 or something (someone messed with the clock so who knows what it really was). The second time I rx'd the weight and got 2:38. I'm really glad I did it a second time.

[Suzanne Martin]

Geez, Julie - you're an animal! Neil, I heard you have some black marks in your parking lot from some wild car!

4:28

[Jenn]

Personal Milestones!!! Warm up 1/2 mile, didn't stop running! 500m row, in less than 5:30. Workout itself- 3:52 and rx'ed the kb weight. Still taking supps. Feeling good!

[Courtney Fuller]

2:06 RX, Did you guys smell the puke vent yesterday as you lunged past...UCK! Thanks Liz!

[Judy B]

3:15 rx--yes! The 6:30 class was just on fire this morning!
Kitty litter, Neil--absorbs moisture and odor. Mine prefer Jonny Cat but for this purpose I suspect brand does not matter.

[Scott Budge]

2:56 rx+ w/ Big Papa! MATT... Congratulations on hitting yet another goal! On the way home from FZN this morning my wife asked me what your wife must be saying. My guess is she says "Tell the kids to go play and then come to Mama!!!!" You inspire the hell out of me and I hope you have a killer Mexican fiesta to celebrate.

[Clark]

Did the workout in 2:16 and it felt great. I want to do this again soon and get under 2:00 min.
I feel bad for Lemon she almost had an angry mob on her hands at the 6:30. Someone messed with the clock. Then again I'm pretty sure Lemon could handle any mob.
Another great week, THANKS!!!

[Tara Walton]

That warm-up was great. rx and finished in 2:52. I'm proud of myself for doing every push up chest to deck and so snaking. I never thought I would see the day.

[Troy H]

That was a fun workout. 1:42 Rx'd

[Lemon]

Clark- I am used to tantrums...just not from adults! :)
Way to go on the workout, regardless of time!

Emily Jeppesen registered for the Ogden Marathon today! That's my girl!

Had 9 people at the 5 am class!

Looking forward to the hike tomorrow.

[JJ]

As RX'd but with a 55 pound dumbell- 2:29

[Laaaamb]

Did it twice. Once with the 35lb (2:40), but I thought I was being wussy so I did it again with the 53lb and I didn't do all the reps... Next time I will just wait for the 53lb:) Thanks!

[Angie C]

time 2:25 It was weird to do strict pushups.

[Marcus Walton]

Had an awesome class at 6:30pm, thanks Megan and Jen! RX+ threw big papa time = 2:10. did the pre workout warm-up also.

[Ann]

Time 3:00. I am so used to snaking the pushups I think I forgot how to do them strict.

[MATT]

Thanks Scott.
Yep I did make my third goal. under 250 for the first time in over 17 years. And yes I did reward myself with a fine fiesta. Now I am back on the train going for my 4th goal. Let you know when I get there.
thanks everyone.

[wally]

Finished as rx'd, but didn't time it so ??:??.