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FZN HQ will be closed Saturday. Instead of regular workouts we are going for a hike. We invite all who read this to come with us.
We are meeting at the FZN HQ @ 6 am. From there we will drive to Mueller Park canyon. We plan to do the Mueller Park trail to elephant rock. We should disperse for the walk around 6:20. Hope you can all join us.
You will want to bring:
Plenty of water
A flashlight
Bug spray
Layers of clothing
First aid kit
It should be fun.
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Don't forget our second installment of FitZone Nation Radio. It airs every Saturday from 11 to noon on Freedom 570AM and is simulcast on 99.1 FM.
This week we are having Louis Naegle, a psychotherapist, on the program to give us the top 10 reasons we struggle to obtain great health. This guy is REAL good. You don't want to miss what he has to say.
We will also introduce you to the "miles for Mason" foundation. This is a great cause. Hope you'll get involved, get healthy and help a great family.
As always, There will be a bunch of info on the latest trends and science pertaining to your health.
See you on the radio.
I ran a 5K this morning and actually had fun! I was not excited to do it and kind of dreading it, but I did it and had fun doing it. So I owe that to FZN! Thanks!
Posted by: Celesta | 09/26/2009 at 12:06 PM
Louis??? are you kidding me?
Posted by: klh | 09/26/2009 at 01:31 PM
I am sad I missed the hike, but I ran a 5k at the University of Utah and I did it in 30 min. Not fantastic, but I had fun!
Posted by: Steve Lamb | 09/26/2009 at 04:08 PM
Didn't make the hike so I ran the 2 miles. Finished in 24:18.
Posted by: Julie Gates | 09/26/2009 at 09:18 PM
Out of town, ran 2 miles in Seattle, WA, under 25 minutes yesterday and walked 2.5 miles Sunday morning in hilly Puyallup!
Posted by: Suzanne Martin | 09/27/2009 at 09:57 AM