C&J + 150 abs / IronMan Chronicles
3 clean and jerks AHAP
30 sit ups
3 clean and jerks AHAP
30sit ups
3 clean and jerks AHAP
30 sit ups
3 clean and jerks AHAP
30 sit ups
3 clean and jerks AHAP
30 sit ups
post highest weight achieved for each set to comments.
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IronMan Chronicles
/p>
135, 145, 165, 175, 185.
Posted by: Clark | 10/27/2009 at 08:03 AM
80 lbs was my best today.
Posted by: Julie Gates | 10/27/2009 at 08:03 AM
135,155,165,165, tried 175 4 times and couldn't hang it.
Posted by: Ryan Rigby | 10/27/2009 at 09:03 AM
So 8 weeks of zero power lifting and today I knocked 105 3x! I am pumped!
45, 55, 75, 95, 105
I was impressed today by everyones effort. A great morning!
Posted by: Lemon | 10/27/2009 at 09:14 AM
135,155,165,175,175 only once.
Clark & Andy showed me up!
Posted by: Dave F | 10/27/2009 at 09:27 AM
Bonjour from Paris! I think I am now a Fitzoner via Paris style. I have walked and walked and climbed a gazillion stairs...and enjoying crepes with Nutella, plus some bread. Having a great time and will be ready to go 100% and then some when I get back. I trust things are going well there.
Posted by: Julie Newman | 10/27/2009 at 10:27 AM
115,120,115,115,115, awesome workout today, it is crazy to think I used to hate strength day.
Good to see you post Julie!
Posted by: meg | 10/27/2009 at 11:21 AM
I'm getting chunky, I'm getting doughy, I,m getting weak but hopefully stronger soon. My best was 75 lbs. Meg you were awesome today!!!!
Posted by: Angie C | 10/27/2009 at 11:44 AM
45,55,65,65,65
Neil wouldn't let me go higher because it's my first time.
Posted by: Fitness chic | 10/27/2009 at 11:58 AM
95-105-105-105-95
tried for 115 failed..next time.
Thanks Neil!
Way to go Liz this morning :)
Posted by: Court | 10/27/2009 at 12:06 PM
5 weeks ago this workout was my second day at the fitzone gym. I don't think I even got 65 pounds above my head. Today was 55,65,65,75,80. It helps to workout with awesome people! Thanks everyone! Especially Amanda!
Posted by: Tree | 10/27/2009 at 01:31 PM
85-95-105-110 cleaned and was close to locking out but failed - 105 once 95 once than failed last. Knowing we are suppose to fail has pushed me to a new level. That was a tough one. I am still feeing it.
Posted by: Tara Walton | 10/27/2009 at 02:01 PM
65-95-135-155-165, almost got 175.
Posted by: Paul L | 10/27/2009 at 02:22 PM
55,55,65,75,75
Posted by: Tara Jones | 10/27/2009 at 02:34 PM
55,65,65,75,75,80 that's right I did 6 sets but I had to try for 80 thanks to Teresa and Neil for pushing me!
Posted by: Amanda cella | 10/27/2009 at 02:36 PM
185 lbs 3x, 185 lbs 3x, 205 lbs 3x, 225 lbs 3x, 230 lbs fail. thanks for the push neil.
Posted by: Marcus Walton | 10/27/2009 at 02:41 PM
45 all rounds. Felt a big difference after getting the correct form. Thanks to Neil. Did whole workout. 6th day. Feel good.
Posted by: Jen B | 10/27/2009 at 02:58 PM
155,165,175,185,185 all 3x That Marcus is a mad man. way to go. That is a lot of weight.
Posted by: rocky | 10/27/2009 at 03:21 PM
Two great workouts that I've missed. :(
Thanks to all who are posting. I love reading how everyone's doing and improving!
Posted by: Troy H | 10/27/2009 at 03:53 PM
Two great workouts that I've missed. :(
Thanks to all who are posting. I love reading how everyone's doing and improving!
Posted by: Troy H | 10/27/2009 at 03:53 PM
Two great workouts that I've missed. :(
Thanks to all who are posting. I love reading how everyone's doing and improving!
Posted by: Troy H | 10/27/2009 at 03:53 PM
75 lbs.
Posted by: Alison | 10/27/2009 at 05:01 PM
Started this "fun" stuff 2 1/2 months ago, less 3 weeks of rehab for my back. I am totally addicted now and can actually lift more than a 10 lb bag of sugar. Thank you Liz, Meg and Neil for babystepping me through each day without babying me. Thanks to the 5:45 A.M. group for your support!!! and Thank you Rocky and Kendra for the push to get going and lose my stories. Thank you for encouraging me to go heavier today Liz.
25,35,40,45,40 PB Wahoo!!!!
Posted by: Alice | 10/27/2009 at 06:17 PM
135, 145, 155, 155-failed on one, 155,155. I think 135 might have been my best c&j before. Thanks Meg for your encouragement.
Posted by: craig c | 10/27/2009 at 06:24 PM
75,75,75,75,80,85
Posted by: Jamie Anderson | 10/27/2009 at 06:39 PM