Flabaway
5 rounds for time:
15 barbell biceps curls 35/65
15 triceps overhead DB extensions 15/25
15 sideups R
15 sideups L
run 400 m
Post time to comments.
« 500 m Max Effort Row | Main | C&J + 150 abs / IronMan Chronicles »
10/25/2009
« 500 m Max Effort Row | Main | C&J + 150 abs / IronMan Chronicles »
5 rounds for time:
15 barbell biceps curls 35/65
15 triceps overhead DB extensions 15/25
15 sideups R
15 sideups L
run 400 m
Post time to comments.
15:12. Pretty cold outside this morning. It was refreshing after the first round.
Posted by: BrianS. | 10/26/2009 at 06:32 AM
trained w/Neil this morning - back after a couple of weeks of nothing and so very glad to be back! Light workout but will be back into it on Thursday!
Posted by: Suzanne Martin | 10/26/2009 at 07:23 AM
16:13. I liked that workout. Short and sweet!
Posted by: danny eriksson | 10/26/2009 at 08:27 AM
I don't remember my time. Around 17? I did four rounds. It was a great workout.
Posted by: Jen B | 10/26/2009 at 09:18 AM
Did 10 kips in a row! Yah!!! I am slowly getting the swing down. Lungs still burning from workout. I think my time was 14:48 we had to had 40 seconds to our time.
Posted by: Angie C | 10/26/2009 at 09:29 AM
time 18:02 last time 20:04
Posted by: Jill T | 10/26/2009 at 09:42 AM
Wow it has been awhile, sickness has been kicking my butt (Matt says it's my story) but I hope I'm back for good now.
19:14 was my time.
Posted by: Clark | 10/26/2009 at 09:47 AM
18:22 the run almost killed me but I did it!
Posted by: Amanda cella | 10/26/2009 at 09:47 AM
24:05 over 3 1/2 min faster than last time; did an extra round of bi and tri (tried those at 20 lbs) for fun(?)
Posted by: Judy B | 10/26/2009 at 10:03 AM
17:41 RX++
20 reps of each at 45 Lbs/20 Lbs
Thanks Liz :)
Posted by: Courtney F. | 10/26/2009 at 11:53 AM
15:53 Thanks for the push Danny and Brian.
Posted by: Paul L | 10/26/2009 at 12:14 PM
15:51 Rx (that's with the 40 sec. added on.) Lungs were burning after, but the biceps and triceps felt fine. Should have gone heavier. Liked this workout!
Posted by: Kris | 10/26/2009 at 12:32 PM
18:20 I love the feeling of my lungs being on fire!
Posted by: Tree | 10/26/2009 at 12:38 PM
17:24 that is 1:23 sec faster than last time. Both times did 45lbs biceps and 20lbs triceps. The 20 reps would have been a great option. I will have to try that the next time. Still hate running.
Posted by: Tara Walton | 10/26/2009 at 12:57 PM
18:37 Felt good
Posted by: Ryan Rigby | 10/26/2009 at 01:18 PM
Great workout after a weekend. 18:07 RX
Posted by: Dave F | 10/26/2009 at 01:33 PM
Enjoyed this one-- 18:15.
Posted by: Frank hewitt | 10/26/2009 at 02:10 PM
Goal was less than 24 did it in 22:51! Know I've done it before wish I had logged then. Started Burst Cycle with supps. Wish me luck!
Posted by: Jenn | 10/26/2009 at 02:17 PM
19:53. Rx. Still not allowed to run, so I subsituted rowing for running.
Posted by: Juliann | 10/26/2009 at 02:37 PM
15:34 Rx+
Curls - 75
Tri - 35
Posted by: Ryan N | 10/26/2009 at 02:39 PM
Improved time by 1:08, today rx+ and time of 19:12.
Posted by: Marcus Walton | 10/26/2009 at 02:40 PM
16:32, started when Neil reset the clock so I didn't add on 40 sec. Slower than my last time, but I pushed it hard.
Great to be back in the gym after my weekend in CO.
Posted by: meg | 10/26/2009 at 02:57 PM
23:40rx+ slower than last time...I am only posting because Neil told me to check my ego at the door:) Thanks Neil! You always have a way of keepin' it real for us. Had to row instead of run, but went with 45/20 on biceps & triceps. Injuries suck!
Day 28 of KB challenge = 5,600 swings. Only 2 more days to go!
Posted by: Julie | 10/26/2009 at 03:31 PM
21:05? I can't remember. Duh!
Posted by: Alison | 10/26/2009 at 05:35 PM
17:24
Posted by: Meredith | 10/26/2009 at 06:53 PM