Saturday Surprise
2 rounds for time:
500 m. row
300 jump rope (or 100 double unders)
50 walking lunge steps
50 sit ups
50 GHD back extensions
post time to comments.
-------------------------------------------------------------------------------
This is a face that could only be brought on by burpees. It seems that some burpees got the better of Kristy's foot.
Here's a closer look!
first real workout in a couple of weeks - it felt good but I sucked it up for the time - it seems like it took forever! Monday starting back for real....
Posted by: Suzanne Martin | 10/31/2009 at 08:31 AM
What the... who thought lunges was a good idea after 500m row and 300 jump ropes? HARD workout, but feeling good.
Posted by: Clark | 10/31/2009 at 09:22 AM
20:06
Posted by: Meredith | 10/31/2009 at 09:23 AM
My 7 year old has wanted to come to the gym for months, I let him come today, he hung in pretty good, 19:50 was our time. Thanks Meg.
Posted by: Courtney & Karson | 10/31/2009 at 10:15 AM
Only came twice this week. This was a good workout! The freakin 300 jumpropes killed my time! suck! 18:52 :)
Posted by: Keri | 10/31/2009 at 02:28 PM
25:11 This is my 9th day. I tried to do a full workout but only ended up doing 150 or more on jump rope and the rest 100%. I was so tired today. I really had to talk myself into going. I am glad I did. I did my best. It's hard to keep track counting.
Posted by: Jen B | 10/31/2009 at 05:49 PM
This was my fourth day in a row (and I haven't done that since the 6 week challenge) so I was very sore today! Wimpy! I don't even remember my time-21:00? But thank you Neil, Lizz and Meg for the encouraging words! (It really helps when you think you really want to die!)
Posted by: Celesta | 10/31/2009 at 05:55 PM
Stunk it up today! 34:51 and yet, I didn't quit. Thanks Meg for the motivation!
Posted by: Jenn | 10/31/2009 at 10:18 PM
Hard. 28:00 minutes. I'm sick of being the last one but what do ya do, I'm trying.
Posted by: Shay | 11/02/2009 at 12:24 PM