Swingin
5 rounds for time:
row 500 m.
20 kb swings 26/35
10 pullups
post time to comments
------------------------------------------------------------------------------
Ava shows us how it is done. IMHO, there is nothing more important a parent can do for a child's prolonged health than to workout beside them.
19:29. Brent, I bet you have the faster time today.
Posted by: BrianS. | 10/28/2009 at 06:32 AM
21:58
Posted by: Tara Jones | 10/28/2009 at 07:06 AM
22:17; my hands took a beating on this one.
Posted by: Julie Gates | 10/28/2009 at 07:52 AM
24:11. I can always tell when I'm doing Burst Cycle. My energy level is low.
Posted by: Alison | 10/28/2009 at 08:29 AM
we completed the workout in 23.17 this morning on our own in holladay! awesome workout!
Posted by: Candice and Luann | 10/28/2009 at 09:19 AM
27:31 Cut 2 minutes off my first time!
Posted by: Alice | 10/28/2009 at 09:30 AM
28:31 Burst cycle day 3 can't wait to eat normal tomorrow!
Posted by: Jenn | 10/28/2009 at 09:36 AM
Hi dee hoe from Washington. Modified the workout for grandchild participation via stroller. 4 miles. 100 kettle bell swings 30 lbs. 50 pullups. Kudos to moms pushing strollers while running. Ouch!
Posted by: Debbie Gillis | 10/28/2009 at 11:42 AM
18:20. I have some blisters on my hands from the KB Swings
Posted by: Ryan Rigby | 10/28/2009 at 11:43 AM
23:48 - Really tired today.
Posted by: JL | 10/28/2009 at 12:01 PM
Fun workout 18:40 w/53KB row - 3 times ran - twice
Thanks Meg
Posted by: Dave F | 10/28/2009 at 12:18 PM
Last time I did this is 19:48
today I did the 5 rounds in 16:26-
then did a couple bonus rounds
Ran 2- Rowed 1- Ran 2- Ran 1- Rowed 1500
Pullups 4 Rounds- Rip... Jumped last 3 rounds
35-35-35-44-44-44-44 KB
Thanks Meg, Awesome Workout today!
Posted by: Courtney Fuller | 10/28/2009 at 12:28 PM
19:15 Wahoo!!
Posted by: tree | 10/28/2009 at 12:38 PM
18:58, my socks defanitly helped now I need a sweat band!!
Posted by: Amanda cella | 10/28/2009 at 12:39 PM
19:15 wahoo!!
Posted by: tree | 10/28/2009 at 12:39 PM
18:15 RX plus 35lbs on KB swings. Beat last time by 42 sec. Felt good today, that was a great push from yesterday. My lower back is feeling soar. Hope that is all that is going on.
Posted by: Tara Walton | 10/28/2009 at 01:00 PM
20:50 RX + 53lb kb
Posted by: Marcus Walton | 10/28/2009 at 02:02 PM
17:11, RX, ran 3 rounds, rowed 2 rounds, not enough rowers this a.m. The runs were quite chilly, but refreshing, although the rowing is harder for me.
Posted by: Kris | 10/28/2009 at 02:15 PM
22:30. Trying to get multiple kips going-- but hey I'm up to 2. Oooooh!
Posted by: Frank hewitt | 10/28/2009 at 02:37 PM
22:49 I felt pretty good until that apple reached up and grabed my foot and twisted it on the 2nd round. But still finished rowing with one leg.
Posted by: Chad Milne | 10/28/2009 at 03:32 PM
Who's child is that? She's beautiful! And smart..and athletic..and...just plain perfect! :)
Well I missed today, which stunk. Sometimes you just can't make it into the gym. Not going to stress or beat myself up about it. Can't wait for tomorrow!
Troy- You're missed!
Allison and Becky- GIRL POWER!
Debbie- It is so fun to see you post and hear what you and Ami are up to. Way to go you two. How is Mark?
I am thinking half of FitZone was at Costco today. So funny!
Posted by: Lemon | 10/28/2009 at 06:15 PM
Just wanted to add, Meg is my hero!
Posted by: Lemon | 10/28/2009 at 06:15 PM
24:55 rx+ 44lbs kettle
Posted by: craig c | 10/28/2009 at 06:50 PM
22:57
day two no sugar!!
girl power!
Posted by: Becky Harman | 10/28/2009 at 07:18 PM
22:44 44lb KB. Did everyone see my mad rowing skills??
Posted by: DP | 10/28/2009 at 07:54 PM