Tabactive Rest

Complete 8 rounds of 20 seconds work followed by 10 seconds "active rest" of:

:20 squats
:10 hold in the bottom of the squat

:20 situps
:10 6 inches hold

:20 lunge switches
:10 hold in the bottom of the lunge

:20 pushups
:10 bridge

:20 Bulgarian side steps
:10 frog squat hold 

Post thoughts to comments

-------------------------------------------------------------------------------

Alison and Becky are famous!  Talking with Izaac Mizrahi in NYC.  

Comments

[Kris]

70 - Squats (got there late, so only did the last 3 rounds)(Darn..:))
105 - sit ups
138 - lunge switches
80 - push ups
135 - bulgarian side steps

7:15 class is awesome! My quads were on fire before this class, now I don't know when I'll be able to walk normally again.

[Ryan N]

showed up late and didn't keep track but it was painful!

[Ryan Rigby]

108-Squats
69-Sit ups
81-Lunges(I think I fell over twice)
79-Push ups
79-Bulgarian side steps

[Debbie Gillis]

Forgot to post yesterday so yeah for tabatas! In todays workout I wondered where the rest was. Ouch!! Today I got 425 rounds total. If only I could keep count while my body is screaming. My mind just doesn't work. When I lose count I go back so the good news is I did more! Hope I can walk tomorrow!

[Dave F]

This was a completely new way to feel pain! Great workout.
I do hate the Bulgarians'

[Troy H.]

That was tough. I hope I'm able to walk tomorrow!

[JL]

I'm with everyone else in hoping I can walk tomorrow. Was still sore from Wednesdays squats. Didn't count reps just happy I made it through workout.

[Tree]

um my legs were on fire.

[Kath]

Ouch!! That was hard, I think Rocky may have been crying, I heard some wimpering next to me. Great Music selection this morning, takes me back. Thanks Neil.

[Kat]

I feel like jumping on the next flight to Bulgaria getting off the plane and punching the first Bulgarian I see.

[Tara Walton]

That workout was terrible. Those Bulgarian's could go to hell! Who came up with switch lunges? Those two exercise were awful. I'm glad this week is over. My body is going to take all weekend to recover.

[Amanda cella]

I loved today's workout, piece if cake ; )..

[rocky]

It was just weird timing that I was thinking of something sad (therefore crying) when I was doing that workout. Don't judge me Kath!!

[Courtney Fuller]

That was hell!!
138 Squats, 101 SU, 116 lunges(We can forget about ever doing these again) 96 PU, 155 Bulg(POS)

[Judy B]

I think we now know the RX+ for future tabatas; I now know how much I love that 10 second rest.

[Siggy]

Seriously...my legs were shakin' during the bulgarians! And, who counts during those?!!! It is all I can do to breathe and push myself through it...

[craig c]

Angie said not to count - so I'll blame her if that is wrong. However, she did the work out twice (I love this girl - she's an animal) and still did it better than me.

Thanks for your inspiration Ang.

[Ashley Parkin]

What a workout...good one for a friday. My legs couldn't feel them stupid Bulgarian!!! But you want more-you got to give more. oh and nobody die Neil but that said here is a saying from Jillian "I don't care if you die on this floor-you better die looking good!!!

[Shay]

Burn baby burn. Tipsy on the lunge switches, pathetic on the sit ups. Burning on push ups and bulgarian lunges. All I can say is I'm happy to be "playing" and no longer sitting on the side lines. Time will tell.

[Candice]

good workout today!! loved it and totally feeling it!

[SMoore]

Great workout today....but I didn't count. Thanks for the modifications, it didn't hurt as much today.