Row, KB, jump
Five rounds for time:
250m. row
25 KB swings 25/35
100 jump ropes (33 DU's)
Post time to comments.
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11/20/2009
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13:40 single jump rope 53lb Kettle
Posted by: Marcus Walton | 11/21/2009 at 10:00 AM
Why are there so many members and participants of the FZN but so few posts to the WOD's? Just wondering.....
Didn't do an exact timing of the workout but around 15-16 minutes.
Posted by: Suzanne Martin | 11/21/2009 at 02:09 PM
17:30. Forearms sore after workout.
Posted by: Shay | 11/21/2009 at 10:01 PM
14:44
Posted by: Ryan C. Rigby | 11/21/2009 at 10:02 PM
18:29. The row really slowed me down.
Posted by: Tara Jones | 11/22/2009 at 07:47 PM