Man Eater
(compare to Aug 2)
AMRAP (as many rounds as possible) in 20 min of:
5 pullups
10 burpees
15 pushups
20 squats
Post rounds completed to comments
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It has been a great year. We at the FZN are grateful for you. We are grateful you have shared a bit of your lives with us. We feel privileged to have gotten to know you, and we look very forward to many years of continued friendship.
Happy New Year!
Go CRAZY tonight and we will see you bright and early tomorrow morning for your first workout of the year!
Neal, Lizz, and Megan I don't normally get all sappy and stuff (must be the late hour) but I think you have it backwards. It is all of us Fitzoners that are grateful to you for making a difference in our lives, helping us feel better about ourselves, and overall. We feel honored to be a part of this and look forward to more soreness, tiredness, and aches for it means progress is being made.
Posted by: Clark | 12/30/2009 at 11:29 PM
Well stated Clark!!
Sad that I missed this workout. But I did shovel my driveway....for time! I probably could've posted a faster time if Lizz or Meg would have been there yelling at me. If any of you would like a turn and to test your time, you're welcome to come over. I have a good shovel and a stop watch! :)
Posted by: Troy H. | 12/31/2009 at 08:44 AM
8.2 rounds. Thanks Neil, Liz & Meg:)
Posted by: Corey O | 12/31/2009 at 09:08 AM
My legs were already sore form yesterday so the squats didn't go very fast. 10 rounds. Thanks Neil, Lizz & Meg. Look forward to next year w/Fitzone.
Posted by: Dave | 12/31/2009 at 09:25 AM
7 rounds (last time was 5.75). Troy, we'll come dump snow and yell at you while you shovel if you like--or just watch you do some of Lemon's polar bear burpees in it (I did enough burpees this morning, no more in 2009!)
Thanks FZN--the real "best gym ever" (can we say truth in advertising?)
Posted by: Judy B | 12/31/2009 at 10:08 AM
10 Rounds...Last time I did 8
No Way Troy, Your driveway is a huge beast! Make your boy go do it, time he start earning he keep :)Last time I shoveled I secretly raced the dude that lives next door..Fitzone really does change your entire world doesn't it.
Thank you guys for everything!
Posted by: Court | 12/31/2009 at 10:42 AM
9 rounds
Posted by: Chaney Packer | 12/31/2009 at 11:36 AM
12 rounds, that's 4 better than last time. I'm so sore all over; butt, legs, shoulders you name it.
It's been a great year! FZN truely changes lives. The 5:45 am class rocks.
Posted by: BrianS. | 12/31/2009 at 11:49 AM
FZN has been so great; the motivation, the changes in body and mind, not to mention all the cool people I've met! FZN Rocks!
almost 11 - but no pull ups (couldn't find a spot)
Posted by: Ryan N | 12/31/2009 at 02:17 PM
9 rounds. I am SORE from yesterday!!
Posted by: Juliann | 12/31/2009 at 03:09 PM
Troy why you sore from shoveling your driveway? You have a four wheeler with a plow.
Posted by: Corey O | 12/31/2009 at 03:20 PM
9 rounds last time was 6. I cold barely squat today. I guess that is why you should give yourself a 24 recovery. I'm ready for the New Year. Thanks Meg, Lizz and Neil. You have a good thing going at Fitzone. I am proud to be a part. Neil you are the wizard thanks for the killer body. I don't know who appreciates it more me or Marcus.
Posted by: Tara Walton | 12/31/2009 at 04:04 PM
K, I know Neil says he is going to "take us out back and beat the hell out of us" when we don't put our times up. Really? Neil that might be the longest beating of my life:) I will need to tally my rounds next time because after counting each of the reps we were doing and trying to remember to breathe, counting the number of rounds was too much brain activity for me. Awesome pull-ups Teresa!
Troy is shoveling a secret word for 4-wheeler:) Thanks Corey? That made me laugh!
What can I say! I have been a member at FZN since the end of March. Wow! I can't believe the difference I have made. Sorry, I mean the Wizard, Neil, has made. I would like to say how impressed I am with all the new people that came into FZN for December. You inspire me. You took action to bring FZN fitness into your life! I felt your pain as I watched you learn the new moves. I totally empathize with you. Yet, I saw many of you by the end of the month going at your workout like a champion. I hope to see you around this year!
As for the many friends I have developed at FZN Thank you! I have a special place in my heart for for the 6:30 class I started in. Chaney, Troy, Corey, Ryan, Angie, Kevin, Linda, Judy, Sydney, Tara, Alison and Becky the good old days of one small room sure has changed. Each day I wake up looking forward to working out with friends that inspire me. FZN is not just a community it is an extended family that keeps growing.
Neil, Lizz, Meg and Juliann, Thank you for your friendships and pushing me to be my best. Heartfelt gratitude comes from me to each of you. I look forward to 2010!
Posted by: Christine Skalka | 12/31/2009 at 04:08 PM
Couldn't give it my all today, I didn't feel well. Feeling better this evening though just in time to party. I ditto all the comments about Fitzone and a big thank you from me too! Happy New Year and see you in the morning.
Posted by: ann | 12/31/2009 at 04:54 PM
7 rounds. Thanks Neal, Meg and Liz. It has been a great few months. I truly fear my workout.
Posted by: RCR | 12/31/2009 at 08:00 PM
11 rounds today
Thank You FZN, I love starting my day here! you guys make me very happy!
Posted by: ashley | 12/31/2009 at 10:04 PM
Everyone has said such nice things about FZN!! I'm just goint to add one thought! You know a place is awesome that even when you feel like you have had the crap beaten out of you...you continue to come back for more. It is the type of gym that you miss the people as much as the workout when you are unable to make it one day!
Thank you to everyone!!
I am pretty sure that I had finished 8 rounds and was almost done with the my ninth....even though I know Neil doesn't count I still want to put that in there....
Posted by: tree | 12/31/2009 at 10:23 PM
Completed 8.
Posted by: Craig C | 01/01/2010 at 08:36 AM
Clark - I get a little sappy sometimes, too. Thx, man.
Troy - Shoveling for time? LMAO
Dave - Backatcha
Judy - "truth in advertising" might be a good tag line...
Brian - YOU rock!
Court - totally CMAU thinking about you racing the neighbor. Is it sick that I would want to have a go against you two on the next driveway over?
Ryan - come back soon, man.
Christine - It wouldn't be the same without ya.
Ann - For not giving it your all (frickin rare) you owe me a re-do. Love ya back.
Ash - you inspire me. Little tiny skinny things shouldn't be that strong and capable.
Tree - High sock day is always a highlight!
Posted by: FitZoner | 01/01/2010 at 12:31 PM
10 rounds. for half of my rounds i did 15 burpees though. what the heck??!! i'll look closer at the board next time!
Posted by: mariana | 01/01/2010 at 04:00 PM
5 ROUNDS COMPLETED, OH MAN THAT ATE ME!!
Posted by: VICKI BROOKS | 01/02/2010 at 08:37 AM