Meg-inator
For time:
15-16-17-18-19-20 reps of:
thrusters 45/65
burpees
KB swings 25/35
Post time to comments.
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Mike is POUNDING "Manimals."
I can't tell if this is a look of pain, fatigue, disgust or intimidation. Whatever it is, Mike, you are selling it!
Don't forget...tomorrow is high socks Wednesday!
Nice picture Mike. Love the socks. We didn't do that exercise because we are having trouble finding any weights and it didn't work so well with a band.
Love ya MOM and DAD
Posted by: jani Lamb | 12/22/2009 at 10:11 PM
I forgot Neil what is a ladder run?
Jani Lamb
Posted by: jani Lamb | 12/22/2009 at 10:12 PM
Dang, I forgot my high socks today. For some reason I thought Tuesday was the high sock day, but I didn't wear them yesterday either.
20:23 today. That was a tough one.
Being in the same class as Marci isn't good for one's ego. She finished about three full minutes before I did.
Posted by: BrianS. | 12/23/2009 at 06:14 AM
This was really hard for me today. I failed after 18 in 18:10 minutes.
Posted by: Suzanne Martin | 12/23/2009 at 07:02 AM
You know it is a tough workout when it takes Courtney more then 15 minutes!
34:04
Posted by: Becs | 12/23/2009 at 07:40 AM
Wednesdays are always bad for me. Maybe I need to start wearing high socks. I'm not even going to post my time because they don't make clocks that go that high. I'll just give myself the title of "Finisher".
I felt the presence of the yak all morning long.
Posted by: Ryan Rigby | 12/23/2009 at 07:44 AM
I think that we were all having all those emotion on Manimal day!! That being said I loved the Manimals!!(I can say that now that it is over!
18:27 today one round with 25 KB rest with 35, was not feeling great today. Thanks Meg
Posted by: Kath | 12/23/2009 at 07:48 AM
TODAY SUCKED!!!!!!
Enough said
17:23 RX+
I don't think I have it in me today to say "Thank You" Because I don't feel thankful for that stupid workout!
Posted by: Courtney | 12/23/2009 at 08:08 AM
Damn is all I can say....Meg what a great one to have named after you!
21:40 RX. I just didn't have enough of a dark side today......it must be Christmas or something.
Thanks Meg!!!
Posted by: Keri | 12/23/2009 at 08:19 AM
I haven't felt sick from a workout in a while. That was tough.
I hate thrusters!
24:00
Posted by: Chaney Packer | 12/23/2009 at 08:46 AM
That was rough, time 24:45 and couldn't do all the thrusters
Posted by: Jill Toone | 12/23/2009 at 08:52 AM
Glad I'm not the only one dragging today. Was it all that "HAM?" (Still sore from yesterday.) Beats Manimals, though. At least I finished this workout: 30minutes, 24 seconds.
Posted by: Kathleen | 12/23/2009 at 09:13 AM
Those thrusters kicked my butt!! Every Wednesday morning Megan has this smirk on her face, so I know its going to be bad. 27:30
Posted by: Corey O | 12/23/2009 at 09:22 AM
Wahoo!!! I did it! That was a tough one for me.
25 lb barbell
Did the burpees on the bench
8 lb dumbell. I might could have gone heavier, but better safe than sorry.
Thanks Neil, Meg and Liz for making these workouts for everyone no matter what our story. I'm hooked!
Posted by: Alice | 12/23/2009 at 09:42 AM
Nice work Alice!!
Posted by: BrianS. | 12/23/2009 at 09:44 AM
I didn't think I could be more wasted than doing Thust O Rama, but this took me right to the edge of the YAK!! 24:07 w/53 lb kettle ball.
Meg, Neil , Lizz thanks for this one!!!
Posted by: Dave F | 12/23/2009 at 09:57 AM
I still loathe burpees! I'd rather just do Thrust O Rama! Still sore from Monday so only 25 lbs on thrusters so could try to go low. 24:30
Posted by: Judy B | 12/23/2009 at 10:11 AM
24:15
hard, hard, hard day but I'm always glad when I can finish and even though it sucked I'm glad I did it!!
Posted by: Amanda cella | 12/23/2009 at 10:22 AM
You know it's a hard workout when the burpees feel like a rest!! I hate hate hate thrusters! There is one thing that I have learned at FZN...just finish! Today was super hard but I finished and that is enough!
23:39
Posted by: tree | 12/23/2009 at 12:39 PM
Why Meg...Why?
Last time we did this workout it was 10-15. It is MUCH harder form 15-20. I was spent after this workout with the nooners.
Time was 21:02 but I get to take a min off for starting the music and taking a question or two during the workout.
Made a perfect sweat angel in the middle of a herd of Yaks. But was able to resist the Yak.
Took 20 min or so to recover. Next time we name a workout after Meg...I'm not doing it! Crap, Yes I am.
Posted by: FitZoner | 12/23/2009 at 01:00 PM
Ya that was not fun! I didn't even RX it cuz I could not have a migraine today. 3 in 3 weeks is plenty! I had to do my last set of thrusters without any weight on the bar. That sucks! It's hard to always let Keri beat me! (JK Ker) Meg, thanks for the fun times!
Posted by: Celesta | 12/23/2009 at 02:02 PM
Crazy hard today. Time: 23:54 Rx. High Sock Day totally rocks, but we need more 5:45'ers to get on board with the trend!!
Posted by: Juliann | 12/23/2009 at 02:22 PM
That was seriously so hard. 23:51, but I don't think I did all the burpees...I always seem to lose count on those.
Posted by: Julie G | 12/23/2009 at 03:16 PM
Had a great swim today, a little over a mile.
3X5 Clean and Jerks 105 lbs.
Thought I could hang with the workout after-feeling sooooo good-but after two rounds my shoulders were toast.
Hoping Santa brings me some awesome knee socks!
J did fabulous in front of the 8:45, love having her on the team!!!!!
Posted by: Lemon | 12/23/2009 at 04:20 PM
WOW...sounds like this was a tough one! Glad it will be awhile before it comes up in the rotation and I have to do it. :)
Judy - I can't believe you would say you'd rather do Thrust-O-Rama! aka YAK-O-RAMA!
Posted by: Troy H. | 12/23/2009 at 05:30 PM