Flabaway
(compare to Oct 26)
5 rounds for time:
15 barbell biceps curls 45/65
15 triceps overhead DB extensions 15/25
15 sideups R
15 sideups L
run 400m, or row 500m, or 100 double unders, or high knees for 2 min
Post time to comments.
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Aftermath of the 5:45 "Meg-inator." I'd say that pretty much sums it up.
I enjoyed this "chat" session, it was good to hear that I was not the only one that thought the workout was extra tough.
Posted by: Clark | 12/23/2009 at 10:20 PM
22:13...great way to start off Christmas!
Posted by: Julie G | 12/24/2009 at 06:56 AM
Wes & I trained with Neil - Get ready, people for the "Wall Ball Pyramid".....
Have a Merry Christmas everyone!
Posted by: Suzanne Martin | 12/24/2009 at 07:29 AM
22:40 merry Christmas everyone
Posted by: Jon H | 12/24/2009 at 08:24 AM
It was great working out with Ron Jeremy this morning. If I would have known he was working out I would have come the past two days!
It was good to workout, but I hate being sick and not being able to give it 100%.
Have a Merry Christmas!
Posted by: Troy H. | 12/24/2009 at 09:08 AM
18:45 that is 20 seconds slower than last time WTF??? I'm in some sorta funk... Merry Christmas FZN.
Posted by: Amanda cella | 12/24/2009 at 09:17 AM
Good workout today. Thanks Neil, Liz and Megan. Have a great Christmas!!
Posted by: Corey O | 12/24/2009 at 10:01 AM
23:26 Glad we have tomorrow off!
Posted by: Peg | 12/24/2009 at 10:33 AM
Troy- Don't you mean working "it" with Ron Jeremy!
65lbs/30's 5 rounds in 17:40
Thanks guys! Merry Christmas
-Court
Yes, my vote was for working out with Ron Jeremy's "mini me"...
70 lbs/35 & 40's Rowed 4 ran 1 21:03
Corey, the pics made my day
-Dave
Posted by: Courtney and Dave | 12/24/2009 at 01:05 PM
20:04
Great workout!
Christmas came early at our house!
Posted by: Becs | 12/24/2009 at 07:45 PM
great workout..
16:20
thank you!
Posted by: ashley | 12/25/2009 at 03:33 PM