Saturday Surprise
Go as hard as possible for 4 min of each of the following:
row
lunge steps
hanging leg raise
burpees
high sumo 45/65
post reps and distances to comments
or,
Go run 2 mi. for time.
« Merry Christmas | Main | Stamina »
12/25/2009
Comments
You can follow this conversation by subscribing to the comment feed for this post.
What a great way to start the end of the holiday season!
Burpees-57
sumo-78
lunges-103
leg raise-72
row-1046
Posted by: Dave F | 12/26/2009 at 08:44 AM
Good workout and after everything that I ate yesterday a needed one. Didn't keep track of reps. Thanks Ashley for pushing me on the pull ups!! I need the encouragement.
Posted by: ann | 12/26/2009 at 10:19 AM
Row-1015
burpee-78
hs-72
wl-123
Posted by: Carlita | 12/26/2009 at 08:18 PM
Wasn't able to do the workout today, but I did a session of Burp-O-Rama at home tonight. 20 seconds on, 10 seconds off for 20 minutes. Definitely hard, but nice to be back at it. Looking forward to next week!
Posted by: Juliann | 12/26/2009 at 08:41 PM
Neil, if you read this - I think my son left his new DS at the gym today and was wondering if you have seen it?
Posted by: ann | 12/26/2009 at 09:40 PM