Stamina

Perform 3 sets of each exercise AFAP before moving to the next exercise.  Time each set and try to accomplish all three sets at or near the fastest time possible.  Rest precisely 1 min between each set.  

12 pullups

15 thrusters 45/65

18 pushups

21 situps

24 KB swings 25/35

Post all times for each exercise to comments.  

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My favorite thing that I have heard said in the last couple of months came from Lizz on the FitZone Nation Radio show last Saturday.  

She said, "I HATE New Year's resolutions."

I asked, "Why?"

She said, "Why put off til later something you should be doing now?"

  

  

 

Comments

[Suzanne Martin]

15# DB thrusters & #8 pull downs - 21-18-15-12-9-6-3, about 15-18 minutes

[jackie lamb]

KB:54secs
PU:50secs went very slow on the down,was hard
TH:55secs
SIT:34secs
PU:40secs

[Kalenica]

Those burbees are killers but fun. I have gotten fitter.

I did a hundred lunge 50/50
the short ups I did 20/40
the sit-ups I did 30/30
straps 60/50
situp 20/20

I did a little run on Saturday without being overly short of breath. When ever I ran before I could barely run half a block without being short of breath. This time I did two blocks.

i have seen my upper body stength improve tremendously as well as my lower body strength.

I have lost just below 3lbs for the past two weeks. at one point my wait was fluctuating like my body did not know whether to release the fat or keep but it let it go.

Since I did not have to keep up with the videoes was enough for me to work out on my own time. I am a student and it takes to get into these workouts, but it was worth it. The pain was worth it. Each week pushes one to a different level of fitness that puts some bounce in you step. I trained barefooted by the way was that OK. I have more balance in terms of how my body carrys the weight. I did All these workout at home.

[Lemon]

I missed Meg-inator last week and so I did that today.....for the love of all that is holy.....it kicked my rear-end!!!!!

I am not proud of my time 29:20 but I am proud that I finished.

Hoping I feel better for my bike ride tonight.

Kalenica- It's good to hear from you, where are you posting from?

[BrianS.]

I liked this workout this morning. I really like sleeping in and not coming till the 8:45 class. After this week, I'll be back at 5:45 or 5:00. Rx+, I can't remember all of my times but this is close;
Pullups: 19,19,18
Thrusters: 25,25,28
Pushups: 12,12,10
Situps: 18?
KB Swings: 34, 35, 42

Lemon, that meg-inator was a killer. I'm actually looking forward to the next time we do it so I can try to better my time.

[ashley]

Great workout this morning. I still hate thrusters I was just proud to keep up with brian on the pullups!
pullups 19, 19, 18 sec.
situps 25, 26, 27 sec.
kb(35lb) 36, 40, 36 sec.
pushups 24, 20, 19 sec.
thrusters a long time!

[Celesta]

Good workout! Didn't do the math for my time today (I'm a little slow plus it's the holidays-right?). But I got a good workout-does that count? Thanks Neil and Julianne.

[Troy H.]

Pullups: 17,17,16
Thrusters (85lbs): these killed me! I'm thinking 45+ sec range
Pushups: 15,15,15
Situps:25,25,23
KBS (53lbs): crap, can't remember...

[denise]

Pullups- 19
pushups - 33
KB-40
situps- 28
thrusters- 1:03
Thrusters killed me today.

[Dave F.]

Thrusters Again?
Thrusters - 26
pushups - 28
pull ups - 32
KB 53lb -26
Situp's - ?

[Dave F.]

Tryoy just flys through all of these, he made me do the 53lb kettle B

[Amanda cella]

Thrusters: 41,41,41
Push: 33,35,34
Sit: 48,46,41
Kb: 35,34,35
Pull: 30,30,31

[Judy B]

Didn't always get all three times recorded, sometimes just fastest and slowest. pull 30/30; thruster (35 lbs) 35 x3; push 32/35; sit 32/36/34; kb 32/37.
Lemon, maybe you better "get high" for that bike ride--or not! Just don't breathe the cruddy air....
You must be a glutton for punishment to voluntarily do "Meg-inator".

[Chaney Packer]

Good workout. I liked everything but the thrusters. And I didn't get my times. Maybe next time.

[Carlita]

Pull ups .30 .39 .39
thrust it up- .31 ..29 .25
push it good - .15 .21 .20
abs-.20 .21 .21
kb .33 28 .30

[tree]

thrusters 38 41 45
situps 29 29 29
pullups (kipping) 19 33 1:00
pushups 25 25 23
kb 35 34 36

[FitZoner]

Pullups 13,15,16
situps 26,25,24
thrusters 75# 34,36,40
pushups 14,14,14
kb 54# 42,36,45

Kalenica - no shoes...no problem. I don't train in them either most of the time. Good to have you here.

[Craig C]

Thrusters 27, 27, 29
Pullups 27, 28, 38
situps 23, 23, 23
pushups 17, 14, 28
KB 37, 37, 37

[Marcus Walton]

Pull ups = .18, .19, .19
Thrusters = .29, .27, .27
Pushups = .15, .15, .15
situps = .39, .40, .37
Kettle = (53lbs) .34, .34, .35

[Angie C]

Thrusters 33, 30, 30
Situps 22, 21, 21
Pullups 25, 27, 42
Pushups 14, 16 19
KB 35lbs 40, 37, 34

[Tara Walton]

thrusters .33, .33, .34
pull ups .26, .24, .25
kb .39, .39, .38
sit ups .25, .26, .26
push ups .20, .20, .21

[meg]

KB 35,35,35
PU 20,20,20
TH 30,28,28
SU 30,32,32
PU 24,25,26

After a long Christmas vacation it was so good to be back at the nation today!

[Juliann]

Pull ups - 19
Thrusters - 28
Push ups - 24
Sit ups - 28
KB (35#) - 34

I have to admit, I actually LIKE thrusters. Is that weird?!

[Clark]

Oh my gosh, I really was feeling it after the Christmas break. That was hard but I liked it. I kept track of my times but forgot to bring them home.

[Jill Toone]

KB- 34,32,30
Sit-30,28,33
PU-23,22,24
Thrust- 45,56,1:07 I hate these
Pull-30,25,22,