FGB
(compare to Nov 22nd)
Three rounds of:
1 min Row (count calories)
1 min Wall Ball 10# f/ 14# m (count reps)
1 min Box Jump (count reps)
1 min High Sumo 45# f/ 65# m (count reps)
1 min OH DB press 15# f/ 20# m each hand (count reps)
Rest 1 min between each round.
The clock does NOT stop between exercises.
Count total reps - add to total calories (from rowers) and post total to comments.
log in to see movement demos.
thx to CrossFit.com
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Heard said,
"I'm not sure about going down to the FZN. I hear the workouts are really HARD. Do you think they can modify it for someone like me?"
"YEP!"
That is truly amazing! If this cute lady can do this with a smile on her face....nobody has reason for excuse to not exercise. Kudos to you!!!
Posted by: Holly Wren | 01/26/2010 at 07:34 PM
Neil, Neil, Neil.....remember, I asked you to photoshop these pictures and put Andy's 225# weights in my hands! Actually, I am grateful for the modifications. I have been able to lose inches and pounds and am so much stronger than I have ever been in my adult life and am looking forward to having two legs again:) Thank you Neil, Lizz and Megan.
Posted by: A | 01/26/2010 at 08:18 PM
Impressive!
Posted by: Frank | 01/26/2010 at 08:24 PM
Now that is INSPIRATION!
Posted by: Christine | 01/26/2010 at 09:15 PM
Alice you look so cute. I am glad that you are still at the gym. We miss you. We are still working out over here in Ghana and we also have to modify the workout but it is working for us. We both have dropped a little over ten pounds. Keep going Alice.
Jani and Mike Lamb
Posted by: jani Lamb | 01/26/2010 at 10:31 PM
85, 81, 83
Posted by: JenniL | 01/27/2010 at 05:56 AM
91, 85, 87
Posted by: RyanL. (age 10) | 01/27/2010 at 05:59 AM
141, 125ish, 115 ish, 110, 102
Posted by: RussL | 01/27/2010 at 06:00 AM
104, 120, 105
Posted by: RCR | 01/27/2010 at 06:04 AM
130, 135, 136, 140, 152 RX+
Posted by: Sarah Rigby | 01/27/2010 at 06:48 AM
108, 99, 97, 104, 96
Posted by: Kristin D. | 01/27/2010 at 06:49 AM
104, 105, 106, 102, 101. Whoever thought of doing five rounds is not sane.
Posted by: BrianS. | 01/27/2010 at 06:57 AM
Way to go Alice, you are an inspiration!
Posted by: Suzanne Martin | 01/27/2010 at 07:33 AM
I did the early...early class today since I will not be able to make a class tonight. I started out strong, but faded towards the end. Sorry Meg for skipping out on the Rx plus. 120, 102, 87 = 309.
Posted by: Julie Newman | 01/27/2010 at 08:05 AM
108, 96, 93, 68 (didn't do box jumps), 85. The last two round were a killer!
Posted by: Jen L. | 01/27/2010 at 08:09 AM
123, 116, 117, 133, 142 Brian you know you love five rounds.
Posted by: Em Dawg | 01/27/2010 at 08:15 AM
129, 109, 104, 94, 98
I'm totally wasted. It took me 5 rounds to do as many reps as Troy did in 3!
Posted by: Dave F | 01/27/2010 at 08:18 AM
92,73,70
I pushed so hard in the first round, I lost steam for the next two. There was no way I was going to be able to handle 5 rounds. I did 12# on the OH the first round, and then 10# on the next two.
Posted by: Katie | 01/27/2010 at 08:24 AM
Wow, didn't think FGB could get any worse...
141,131,131,121,140= 669 total
Thanks Meg
Posted by: COURT | 01/27/2010 at 08:41 AM
Knew I would only be able to do 12 lbs and 35 lbs. 120, 121, 116=357 did one bonus round over time for the last two 136 reps on that one for total of 493 in 4 rounds. Was just going to do a couple of the sections and just couldn't stop....
Posted by: Judy B | 01/27/2010 at 09:01 AM
I love FGB; sorry to wuss out on the Rx+. First day back since the Kettle Bear Killers and messing my back up over the weekend so had to take it easy.
Looking forward to doing this again with all 5 rounds!
130,118,132
Posted by: Troy H. | 01/27/2010 at 09:08 AM
79, 96, 92 Tried to hit that 100 mark, but it didn't happen. Next time. On the first round, I did the high sumos with a 65# bar because that was what was available so I had a lower number. But then the next 2 rounds, only the 35# was available. Didn't want to lose time so just used it. Did #15 on all OH DB presses.
Posted by: Kindra | 01/27/2010 at 09:36 AM
348 last scores 348,320,303,260,230
Posted by: Jill Toone | 01/27/2010 at 10:05 AM
97-101-99-99-100 RX+
I feel like I could have and should have done better!
Posted by: Amanda | 01/27/2010 at 10:30 AM
110 116 109 106 117 RX+
I got the RX+ because Amanda kept going...thank you Amanda!! You did awesome today! Thanks to Julianne for calling me out and helping me push through today!! SOCK POWER!!
Posted by: tree | 01/27/2010 at 10:37 AM