Flabaway
(compare to Dec 23)
5 rounds for time:
15 barbell biceps curls 45/65
15 triceps overhead DB extensions 15/25
15 sideups R
15 sideups L
run 400m, or row 500m, or 100 double unders, or high knees for 2 min
Post time to comments.
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Thursdays are funny. You are tired. You are sore. You probably don't want to workout today. Here is the deal...If you can watch this video and STILL not want to come in and workout...you go ahead and take a day off.
/p>
See you at the FZN!
-Stephen K.
28:40
188.2
Posted by: Stephen K. | 01/28/2010 at 05:27 AM
20:26 After watching that there are no more excuses.
Posted by: RCR | 01/28/2010 at 06:15 AM
26:51 #20 on OH DB extensions, #45 on bicep curls (thanks to Lizz for pushing me)
Posted by: Kindra | 01/28/2010 at 06:15 AM
16:14 RX Next time go 55lb bicep, 20lb OHDB
Posted by: Sarah Rigby | 01/28/2010 at 06:23 AM
22:57
Posted by: RussL | 01/28/2010 at 06:34 AM
26:59
Posted by: JenniL | 01/28/2010 at 06:49 AM
27 minutes, uuggh
Posted by: vicki brooks | 01/28/2010 at 07:01 AM
27 minutes, uuggh
Posted by: vicki brooks | 01/28/2010 at 07:01 AM
21:29
Posted by: Alashiya | 01/28/2010 at 07:59 AM
22:03
Posted by: Taunya K. | 01/28/2010 at 08:14 AM
I forgot to look at my time. Great workout though.
Posted by: Chaney Packer | 01/28/2010 at 08:33 AM
19:08 am
Posted by: ashlan | 01/28/2010 at 08:51 AM
31:23 Rx
I did single 300 jump ropes x 3; 500 m row, 400 m run. Thanks Alison, for pushing me, and for challenging me with my diet. :)
Posted by: Katie | 01/28/2010 at 08:55 AM
20:43
Posted by: Jon H. | 01/28/2010 at 08:59 AM
24:36. Sideups without using both hands to prop up; love these little victories!
Posted by: Judy B | 01/28/2010 at 08:59 AM
100,90,85,80,80
Posted by: Kristen Milne | 01/28/2010 at 09:02 AM
19:00 RX+: 25# triceps
500m Row (3X)
400m Run (2x outside)
Posted by: Kris | 01/28/2010 at 09:17 AM
17:03 It was sure tough to run outside again.
Posted by: Dave F | 01/28/2010 at 09:17 AM
Back is still sore so I took it easy and didn't pay attention to time.
Judy, way to go!
Props to Chaney for making Muscle-Ups look easy!
Posted by: Troy H. | 01/28/2010 at 09:20 AM
Troy's "took it easy" would kill most of us!
Posted by: Judy B | 01/28/2010 at 09:45 AM
22:33 - felt good to run outside even though it was really cold :)
Posted by: Julie G. | 01/28/2010 at 10:14 AM
17:31 It was great to be able to run outside again!
Posted by: Ann | 01/28/2010 at 10:20 AM
17:57 Rx +. Loved it today!
Posted by: Juliann | 01/28/2010 at 10:31 AM
21:45
rnd 1 ran outside
rnd 2 ran outside
rnd 3 row 500m
rnd 4 run inside 2 min
rnd 5 row 500m
Posted by: Kristin D. | 01/28/2010 at 10:36 AM
20:52 Rx
Ran inside for two minutes for three rounds
Rowed 500m for two rounds
Posted by: Shea Bennett | 01/28/2010 at 10:57 AM