Kettle Bears
For time:
150 kettle bears 25/35
post time to comments
-------------------------------------------------------------------------------
What is a "kettle bear?"
1 kb high sumo +
1 kb swing (must go from the ground to above your head)
= 1 kettle bear
-------------------------------------------------------------------------------
Reed practices his telekinesis in the middle of a set!
25# 25 reps
20# 125 reps
13:55 I know I could have went faster. I am just a little tired with only 8 hours of sleep for the last two night.
Tree I know you and Amanda can do better on time:)
Em and Carly way to go on dead lifts! Impressive!
Posted by: Christine | 01/21/2010 at 05:18 AM
Started today with Tabatas speed set at 8 and a 6% incline, 2 sets of 8.
Then.....
12:25 RX
Tried to keep up with Juliann, but failed! You Rock!!!
Christine, I can't believe you were at the 5:00am! You are awesome!
Posted by: Em Dawg | 01/21/2010 at 06:02 AM
-Stephen K.
17:24 @ 25 lb.
187.2
Posted by: Stephen K. | 01/21/2010 at 06:03 AM
12:30
100 @ 15lb
50 @ 20lb
Need to do 20lb next time.
Posted by: Taunya K | 01/21/2010 at 06:05 AM
Rx 11:51
100 GHD sit-ups
60 min. Treadmill run
2 hour bike
Posted by: Lemon | 01/21/2010 at 06:06 AM
25# KB for 100
18# KB for 50
Time: 25:07
Aches and Pains: Priceless
Posted by: Kim | 01/21/2010 at 06:14 AM
17:12 @ 35 lbs
I went 25 at first no problem, than 15. Than I had to break it into 10 reps at a time and break. Good workout, I need to keep my eye on form next time and make sure I touch floor twice every time.
10 minute run after.
Posted by: Rob H. | 01/21/2010 at 06:16 AM
30 @ 25#
120 @ 20#
Time: 11:42
Posted by: Amy | 01/21/2010 at 06:21 AM
14:35 Rx
Posted by: Julie G. | 01/21/2010 at 06:26 AM
Lemon, how do you do 60 min on a treadmil and 2 hrs on a bike trainer? Talk about torture. Your dedication is inspirational.
12:27 Rx (25 @ 44#)
This week has made me very sore.
Posted by: BrianS. | 01/21/2010 at 06:47 AM
18:46 Rx - Had to do 10 at a time, each time I got to 8 the last 2 were a struggle!
Posted by: Suzanne Martin | 01/21/2010 at 07:06 AM
13:48 RX
25 lbs.
Those were a lot harder then they looked! Started seeing the yak today and loved it!
Posted by: Stef H. | 01/21/2010 at 07:32 AM
10:31 Rx
Pretty sore after yesterday. With glutes being the largest muscle in the body, that makes for a lot of sore! Most of the sorenes was from yesterday, and the cumulative stress starting with the DL's. Great week! Pretty unbelievable Juliann, you might have mentioned your shoulder is injured? Nice job.
Posted by: Jim B. | 01/21/2010 at 08:09 AM
15:13 rx - deadbeat
Posted by: Whitney Davis | 01/21/2010 at 08:39 AM
15 @ 25#
135 @ 20#
That was tough!
Posted by: Chris Anne | 01/21/2010 at 08:42 AM
12:46 RX
Posted by: Sarah Rigby | 01/21/2010 at 08:51 AM
20:20 35 lbs. thanks to Neil. That was a hard one.
Posted by: Ann | 01/21/2010 at 09:14 AM
DANG! I am SO sore I can barley move! These last two days have been killer.
13:41 Rx+ 53#
Posted by: Troy H. | 01/21/2010 at 09:54 AM
Good grief Lemon! What did you do, start at midnight?
Posted by: Judy B | 01/21/2010 at 10:10 AM
13:38?(i can't remember)
I could only do 20 GHD I thought my head was going to explode.
45min. combat (thanks to baby)
Posted by: ashlan | 01/21/2010 at 10:17 AM
18:32 RX+++
35lbs
I added a couple extra plusses..sooo close to yakin.
Thanks Julianne for forceing me to do 35, I'm glad I did it.
Posted by: Amanda | 01/21/2010 at 11:17 AM
that was so hard for me this morning
15:40 RX
Posted by: Chaney Packer | 01/21/2010 at 11:49 AM
12:15 Rx. Should have done Rx +. I never seem to work as hard as Jim.
Posted by: RussL. | 01/21/2010 at 12:51 PM
This workout was tough! I liked it a lot now though all said and done. 16:39 RX
Posted by: Tara Jones | 01/21/2010 at 01:15 PM
18:32 RX+++
I'm not sure I liked getting called out in front of the class (Neil) but I am happy that I finished all 150 with the 35lb kettle bell...
Posted by: tree | 01/21/2010 at 01:41 PM