Pile It On

Begin with an exercise listed below. 
After you have completed that exercise without pausing even once...rest precisely 30 seconds then,
Add 10 reps and do it again.
Continue adding 10 reps after resting only 30 seconds until you cannot continue with that exercise.
Then move to the next exercise.

30 squats
20 OH press 15/20
20 Ozzie pullups
50 situps

Post highest number of continuous reps for each exercise.  

 

Comments

[Em Dawg]

Holy Crap!!! Can't walk.
90+50 squats = 470 total squats
60+29 OH presses = 229
20+11 ozzies = 33
50+6 GHD Situps = 56
I think I spent too much time on the squats. 50 situps on that machine was KILLER!!!!
I need to work on ozzies without stoping.

[RussL.]

20 ozzies
90 situps
80 squats
40 OH presses

[RyanL. (age 10)]

60 sit ups, 60 squats, 30 OH presses, 30 ozzies.

[Juliann]

80 squats (legs are still FRIED from Saturday's workout)
50 situps
*Attempted the presses and pull-ups, but couldn't finish the rest of the workout...shoulder too painful. So frustrated...

[Kindra]

170 OH
170 squats
260 situps
70 ozzies

[Rob H.]

Squats -40 + 27 (I was surprised how strong I felt here)
Ozzie - 20 + 23
OH Press - (20lbs) 40+43
Sit Ups - 60 + 45

[Kim]

OH Press - 40+16
Squats - 50+15
Ozzie - 20+16
Sit-ups - 45
I was surprised at how much you use your legs with all of these exercises.

[BrianS.]

Aussie PU: 30
Squat: 90
OH Press: 40
Situps: 80

[Jim B.]

80 Squats
80 Sit-ups
40 OH Presses
20 "Ozzies"
Kentucky Fried Quads. Felt really bad about only getting to a 20 max on the Aussies, but it looks like they were tough for alot of people. Great workout! Great to be back! I really missed it last week.

[Amy]

OH Presses - 37
Squats - 80
Sit-ups - 60
Aussie PU - 30

I think I need more than 4 hours of sleep at night.

[vicki brooks]

auzzie 20,30,15
situp 50,60,70,80
squat 30,40,50,15
OH press 20,30,15

OMG, i totally wussed out!! my abs kill though

[Kristin D.]

OH: 20, 30, 40, 50 then 30 total: 170
Squats: 30, 40, 50, then 46 total: 166
Ozzie: 20 then 25 total: 45
Sit: 50 then 40 total: 90

[RCR]

Squats: 80+43=373
OH Press: 70=270
Aussies: 20=20
Sit-ups: 50+21=71

Squats were a killer after last Saturday.

[Lemon]

30 min run-easy 3.5 miles
80 Squats-got pulled away, would've liked to keep going.
25 GHD sit-ups-then to the floor to finish the 50, got to 60
Didn't get to do the OHP :(
50 Ozzies

Hitting the bike this afternoon.

[Chaney Packer]

situps 60+30
squats 70
pullups 40
OH 40

[Jen L.]

OH: 20, 30, 40 +25, total: 115
Squats: 30, 40, 50, 60 + 15, total: 195
Ozzie PU: 20 + 21, total: 41
Sit-ups: 50, 60, 70 + 25, total: 205
That was harder than I thought it would be!

[Kindra]

Oops! I posted my numbers wrong earlier. Didn't realize it was continuous reps.
OH: 20, 30, 40, 50, 30 = 170
Squats: 30, 40, 50, 50 = 170
Situps: 50, 60, 70, 80 = 260
Ozzies: 20, 30, 20 = 70

[Amanda]

Squats-100=520
Ozzie-20
Oh-30=50
Sit ups-100=420
wow, I really really loved this workout, I might not be able to walk the rest of the day but that is a small price to pay..

[Ann]

OH -40 @20 lbs.
SU - 80
SQ - 70
OZ - 40

[COURT]

Well Hello Monday...
Squats 100 plus 70- 590 total
Situps- 50 on GHD( WHOA migraine) got to 80 gave in for time sake
OH- 40 with 20's
Ozzies-20 times up!!
Hated that I had to get a kid to school today, didn't feel like I "left it all there".
Thanks Lizz

[tree]

dito amanda

[Judy B]

squats 90+52
OHP 30+18
Aussies 20+23 (lost balance, oh well)
situps 60+34

[Suzanne Martin]

SQ-50
SU-70
OH-40
OZ-25

[Chantelle]

Squats 70
OH 40
Sit ups 70
Ozzie 30

[Tara Walton]

squats 30,40,50,60,70,80,90,100,110,120
ozzie 20,30,+20
situps 50,60,70,80,90,100
OH 20,30,40,50,60
This took me over an hour to max out in all exercises. Worked on squats fo 25-30 minutes. Situps also took a while. This very difficult.