Pile It On
Begin with an exercise listed below.
After you have completed that exercise without pausing even once...rest precisely 30 seconds then,
Add 10 reps and do it again.
Continue adding 10 reps after resting only 30 seconds until you cannot continue with that exercise.
Then move to the next exercise.
30 squats
20 OH press 15/20
20 Ozzie pullups
50 situps
Post highest number of continuous reps for each exercise.
squats 80
oh 70
situps 70
ozzie 40
Posted by: Marcus Walton | 02/01/2010 at 04:08 PM
squats- 30 to 120
situps- 50 to 80 stopped due to super sore raspberry development
ozzies- 20 to 30
overhead presses 20 to 50.
Posted by: mariana | 02/01/2010 at 05:44 PM
OH with 12 lbs.-50
squats-60
ozzies-40
situps-80
Posted by: Whitney Davis | 02/01/2010 at 05:53 PM
50+30 OH
60 squats ? should have done more
30+2 ozzie
90 sit ups wanted to do more on situps. But I have the largest raspberry on my ask ever!
I should have pushed it more! Dang It!
Posted by: Christine | 02/01/2010 at 06:30 PM
OH 50
Squats 50
Ozzie 20 + 21
Sit-ups 70
Fun workout!
Posted by: Julie G. | 02/01/2010 at 06:43 PM
Adam and I did the Run and Lunge because we did today's workout on Saturday with Neil. I finished in 20:46 and Adam finished in 22: something....
I could barely walk after but honestly it felt great! I have been starving all day long.
Today is day two of Adam on the Burst and he has very low in energy.
Posted by: Lindsay and Adam | 02/01/2010 at 06:49 PM
Nice job Tara!
Ozzie 20,30,40,50,60+18
sit-ups 50,60,70,80,90,100 Meg made me quite so I could do the other stuff -I think I could have made 110
squats 30,40,50,+
OH 20,30,16
Posted by: matt | 02/01/2010 at 06:50 PM
Ozz-20+11
Sit-60+15
squat-50+10
OH-50+20
Posted by: T Toone | 02/01/2010 at 06:55 PM
This workout was much harder than I thought it would be.
Overhead- 20,30,40 total= 90
Ozzie- 20, 30, 10 total=60
Squats- 30,40,50,60,70,80,90 total= 420
Sit ups- 50,60,70 total= 180
Posted by: Tara Jones | 02/01/2010 at 06:57 PM
70+55 sq
30+28 OH
40+20 OZ
60+30 su
Wow, I can't believe how quickly I was burning out! Was skunked by most of you! Congrats all! YOu inspire me.
Posted by: FitZoner | 02/01/2010 at 07:00 PM
oh 50
sit-80
Ozzies-30
squats-60
Posted by: Jill Toone | 02/01/2010 at 07:15 PM
Oz-50+12
Sq-80+49
Su-100+15
OH-50+26
Posted by: meg | 02/01/2010 at 07:18 PM
6.2 mile run.
Posted by: Em Dawg | 02/01/2010 at 07:37 PM
Squat: 90+50 dang...should have just finished the 100
Oz: 20+12
sit up: 80+21
OH: 30+20
This was a mental workout...loved seeing how far I could go!
Posted by: Julie | 02/01/2010 at 07:42 PM
Tara W. - I seriously can't believe you were doing squats for THAT long! Every time I looked at you, you were doing squats, I swear! Glad you decided to go for the 120. Excellent.
Lindsay and Adam - hang in there on Burst Cycle. Today is day 1 of my second 4 day cycle, and honestly today was easier than the first three days of 1000 calories.
Posted by: Juliann | 02/01/2010 at 08:54 PM
This was a good one! I got a high of 100 situps, 40 ozzies, 70 squats, and 40 oh. Here are my ideas for a new name: FitNess Nation, True Fit Nation, Hard Body Nation, or Fitness in Motion
Posted by: Marissa hewitt | 02/02/2010 at 05:23 AM
squats: 30,40,50,60
oh 20,30,40,15
situps 50,60
didn't do the ozzie because I did the workout at home
Posted by: Simon | 02/02/2010 at 05:38 AM
Sit-ups 50,60,70,33
OH 20,30,40,50,60,30
Ozzie 20,15,15
Squats 30,40,50,60,70,80,90,100,20
Definetly work on Ozzies.
Posted by: Sarah Rigby | 02/02/2010 at 06:53 AM
Squats: 90+34
OH: 30+16
Ozzies: 30+27
Sit-ups: 80
I know I could have done better on the overhead presses and the ozzies. This workout took a lot of mental strength for me. Just a second of distraction and I had paused long enough that I had to quit. Also I did the run and lunge on Sunday instead and by the time I finished my squats my legs were shaking so bad. It affected the other exercises big time!
Posted by: Alashiya | 02/02/2010 at 07:37 AM
ozzies- 20,30,15
squats- 30, 40,50
OH DB- 20,30,30
situps- 50, 60
Posted by: Taunya K. | 02/02/2010 at 09:04 AM
squats: 50 (120)
OH press: 20 (+18= 38)
Ozzie Pull-ups: 20 (+20= 40)
Sit-ups: 50 (+20= 70)
I was most proud of the pull-ups. When I started in December, there was a workout where we had to do the ozzie pull-ups to failure - and I got to 3. Yay for improvement!!!
Posted by: Katie | 02/02/2010 at 10:57 AM
Squats: 50+20
Ozzie: 20+17
Situps: 50+33
OH: 40+13
Posted by: Chad Benson | 02/02/2010 at 02:26 PM
Squats – 30,40,50,60+27=207
OH (Used 20# the first time, then went down to 15#, because my quads were spent!) – 20,30,40,50+24=164
PU (What's my prob!) – 20,30+24=74
SU (Felt like I could keep going, but next class was starting)– 50,60,70,80+50=310
Next time start with OH and do squats last.
Posted by: kris | 02/02/2010 at 04:49 PM
squats - max'd out at 60 + 30
pull up's - max'd out at 30 + 23
overhead press - max'd out at 50 or 60 + 20
sit ups's - max'd out at 70, but I took a break longer than 30 seconds after my 60 and before the 70.
Posted by: Julie Newman | 02/03/2010 at 06:46 AM