Pushin
5 rounds for time:
25 OH db presses 15 f/20 m
25 walking lunge steps
25 wall balls 10/14
25 ab bridge jacks
25 pushups
Post time to comments
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We're feeling a little more official today!
25:23Rx+
I did yak this morning when I got home.
Posted by: Ryan Rigby | 01/22/2010 at 06:25 AM
The new signs are great! See you at 8:45
Posted by: BrianS. | 01/22/2010 at 06:44 AM
Loving the signs.
Today's workout was hard, but I found that I can do and excel at the AB Bridge Jacks, those are my new favorites.
4 rounds in 35 min.
Posted by: Kim | 01/22/2010 at 06:58 AM
24:48. Nice and tiring workout! The signs look awesome.
Posted by: Corey O | 01/22/2010 at 07:21 AM
22:57 Tough workout today on me, last set of push ups had to take breaks.
Thanks for the push Lizz
Posted by: Dave F | 01/22/2010 at 07:35 AM
26:42 That was hideous!
Posted by: Kristin D. | 01/22/2010 at 08:07 AM
Rough week! Haven't been this sore in a very long time.
25:02 Rx
Wall balls were my bane this morning. Trying to keep up with Paul was fun, I mean, hell.
Posted by: Jim B. | 01/22/2010 at 08:19 AM
I haven't been that close to yaking in a really long time.
25:02
Love the sign!!
Posted by: Julie G. | 01/22/2010 at 08:19 AM
24:55- rough! I love the sign as well!
Posted by: Jen L. | 01/22/2010 at 08:45 AM
28:41 rx-- got all the reps but had to scale (i.e wimp out on) the weight to do it. Last time we did this workout I thought it was just me. I'm glad to know it's not just me, it's just a tough workout! And glad I did it (now that it's done).
Posted by: Judy B | 01/22/2010 at 08:48 AM
LOVE the sign!! This was a rough workout for me the last time we did it...kind of glad I'm in Spokane. Oh wait, did I just say that out loud?!
Posted by: Juliann | 01/22/2010 at 09:03 AM
25:17 I felt like I was in slow motion today! Wall balls are the best! Tough workout!
Posted by: Celesta | 01/22/2010 at 09:20 AM
30:53 rx except for the OH db presses 1 round at 12 lbs, 4 rounds at 10 lbs. i felt really really slow today, this week has kicked my trash-ready for the weekend and a couple days off! love the sign!
Posted by: Whitney Davis | 01/22/2010 at 09:21 AM
Juliann, you don't think you can do this workout in Spokane? All it would take is a couple of dumbbells and a ball....
Posted by: Judy B | 01/22/2010 at 09:21 AM
22:18RX two rounds of 14lb wall ball (not by choice but glad to know that i can do it).
Posted by: Sarah | 01/22/2010 at 09:35 AM
28:22 rx Pushups were my obstacle - upper back's sore from yesterday. Wondered where you were today Juliann. Thanks Lizz - this one's for you.
Posted by: Jilyn | 01/22/2010 at 09:37 AM
25:47 THAT WAS TOUGH!! Plus 3 miles on the treadmill that I could barely do after that workout!!!!
Juliann, I am seconding the call out by Judy! Have fun in Spokane! I missed ya today!
I have tunnel vision @ 5:00am so I totally missed the sign. But it looks great in the pic.
Posted by: Em Dawg | 01/22/2010 at 09:40 AM
36:43 Just happy to have finished. Rough week BUT it's nice to be back.
Posted by: Wifey | 01/22/2010 at 10:15 AM
My arms are still shaking and I finished 2 hours ago. 31:37 rx+. I need to be more disciplined about pushing myself through the different sets and not stopping so often for rests.
Posted by: BrianS. | 01/22/2010 at 10:35 AM
23:33 - or at least that is what I thought before I read the other times, maybe Jim and Paul lapped me! Great workout, the wall balls are tough.
Posted by: RussL. | 01/22/2010 at 11:08 AM
19:58 RX
I haven't been this sore for a long time. Thanks!
hate those kettlebears but not as much as wall balls!
Posted by: ashley | 01/22/2010 at 11:12 AM
26:42 rx
rough week I'm glad it's over.. I love how FZN is not hidden anymore...
Posted by: Amanda | 01/22/2010 at 12:16 PM
31:56. DAMN hard workout. I was happy to point out we actually had to do 50 lunges.. although my right knee has a killer bruise.
Posted by: Tara Jones | 01/22/2010 at 01:03 PM
26:14 rx Ouch!
Posted by: Alashiya | 01/22/2010 at 01:19 PM
23:32 OUCH! I love the sign. I waiting for my yack car decal!
Posted by: ashlan | 01/22/2010 at 02:11 PM