Run & Lunge
5 rounds for time:
2 min run
50 lunge steps
Post time to comments.
« FitZone Advanced Complex | Main | Pile It On »
01/29/2010
Comments
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« FitZone Advanced Complex | Main | Pile It On »
5 rounds for time:
2 min run
50 lunge steps
Post time to comments.
You can follow this conversation by subscribing to the comment feed for this post.
-Stephen K.
? 30:00
Posted by: Stephen K. | 01/30/2010 at 06:13 AM
17:44
Posted by: RCR | 01/30/2010 at 06:19 AM
18ish. Did the work out at the REC center. An older lady asked me while I was doing lunges if that is how I got such big legs!? Gee, thanks, I guess?
Posted by: Simon | 01/30/2010 at 07:49 AM
trained w/Neil -
Posted by: Suzanne Martin | 01/30/2010 at 08:00 AM
17:15. I liked doing this workout inside.
Posted by: Tara Jones | 01/30/2010 at 08:41 AM
17:01. Ran outside in the dark and the cold with Jim, Andy, Stephen, Jon, Ryan and Paul (hope I didn't miss anyone!). Thanks for pushing me to stop whining and to just get my butt out there, even though I got lapped by Andy and Jim after the second round. Awesome.
Got five pull-ups in a row today - a PR!
Ran an additional 3.5 miles or so outside afterwards.
Day one of Burst Cycle? Rough, but I made it through.
Posted by: Juliann | 01/30/2010 at 09:25 AM
15:54. A great workout for today. My arms and shoulders are pretty tired after this week. Running outside in the cold was refreshing.
Posted by: BrianS. | 01/30/2010 at 09:46 AM
rx: didn't look at the clock....Love running outside!
Posted by: Julie | 01/30/2010 at 10:42 AM
I love run and lunge!!!!! One of my favorite workouts, feels just like getting ofF the bike and heading out of T2.
2 hour hill work on the bike. My legs are jello. But I feel great! Can't wait for next week.
Posted by: Lemon | 01/30/2010 at 02:33 PM
Ran 5 and a half miles with Blake this morning. He runs fast. Thanks for pushing me. Juliann, how was your first day? You are awesome!!! Weekends were always my hardest on Burst Cycle. Keep going, you can do it.
Posted by: Em Dawg | 01/30/2010 at 03:29 PM
Em, it was really hard because of course we went out to dinner with some friends, but I stayed TRUE to it. :) I think tomorrow will be the hardest because it's Sunday dinner at my parents...and seriously, there's more awesome food than you can imagine!
Posted by: Juliann | 01/30/2010 at 06:44 PM
21:00
Posted by: ashlan | 01/30/2010 at 06:54 PM
ran my mile today
Posted by: Erik Dalton | 01/30/2010 at 07:25 PM
Completed in 18:03. First time I have done "the" Saturday workout.
Posted by: damondrew | 01/30/2010 at 08:02 PM
ran my mile and 12 cling jerks friday
Posted by: Richie Newhart | 01/30/2010 at 10:58 PM
15:57 Running outside was so nice. It was fun to run with my husband too (I hold him back though).
Posted by: Ann | 01/31/2010 at 01:52 PM
Yesterday we worked out with Neil and did Squats, OH, Pull-ups, and 100 situps.
This weeks weigh in was much better! This weeks diet is going to be really tough but we will watch it carefully and hopefully next Saturday will be just as good...well keep you posted
Thanks Neil, Liz and Meg for helping us reach our goal!
Posted by: Adam and Lindsay | 01/31/2010 at 03:30 PM
19:00
Posted by: Kristin D. | 01/31/2010 at 05:44 PM
18:53 I think.
Posted by: Jen L. | 01/31/2010 at 09:55 PM