Shop FitZoneMeet NeilSuccess StoriesNutritionWorkoutsWorkout of the DayIn the NewsFrequently Asked Questions

« Pushin | Main | Clean Your Plate & Burp »

01/22/2010

Runnin

20 min run

Post distance to comments.

----------------------------------------------------------------------------

PIC_1853
What kind of gym lets people take their shoes off? 

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

1.73 20 minutes

1400 yd swim

2.72 miles/20 mins.

Don't know how far I ran or even how many laps I did but I did the 20 min. with out stopping! Thats good for me.

2.o incline 1.88
45 min. body combat

Ran 4 miles in 38.42. 1/2 mile on the beach. Hawaii is nice in January.

34:00; 4 miles on the treadmill 2.0% incline
100 situps

Ran my mile today. 6:12

Ran my mile, 6min 11sec

Post a comment.

Fit Zone Nation
© 2009 Fit Zone Nation | All Rights Reserved