150 - Block - 150
(refer to Nov 6, 09)
For time:
75 situps
75 back ext
1.5 mi run (round the block)
75 situps
75 back ext
Post time to comments:
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The official O.Zone stance on treadmills - they are EVIL! Run OUTSIDE where possible.
/p>
75 back ext
1.5 mi run (round the block)
75 situps
75 back ext
21:16. I beat my last time by 3 minutes!
Posted by: Julie G. | 02/27/2010 at 09:04 AM
YAY JULIE!!!!
Posted by: Juliann | 02/27/2010 at 09:17 AM
trained w/Neil - heavy row pulls, tricep pulls 2-4-6-8-10; up the rack bicep curls (up to 30#) & shoulder pushes (up to 20#), 100 situps & back extensions.
Thanks Neil!
Liz - hope your move goes well today!
Posted by: Suzanne Martin | 02/27/2010 at 09:23 AM
1.5 mile in 14:40 did 1 round of Back extensions on GHD . Total time was 22:04 but that was with kids helping;)..
Posted by: Ashlan | 02/27/2010 at 09:49 AM
19:23
Posted by: Kindra | 02/27/2010 at 10:03 AM
15:09 - That is a deceptively brutal 1.5 mile course. Loved it. Thanks Juliann!
DREADmills are evil.
Posted by: Jim B. | 02/27/2010 at 01:06 PM
21:03
Braxton 14 24:27
Posted by: sarah | 02/27/2010 at 03:39 PM
21:28
Posted by: Ryan | 02/27/2010 at 04:22 PM
Adam and I trained with Neil. It was definitely a body and mind workout. We are excited that we are starting our last month of our 90 day challenge!
Lizz just so you know we are in Cali and will miss you Monday and Tuesday.
Posted by: Lindsay | 02/28/2010 at 08:36 AM
19;58
Posted by: ashley | 03/01/2010 at 06:26 AM
29:17
Posted by: Shay | 03/01/2010 at 08:32 PM