5X Tabata

Complete 8 rounds of 20 seconds work followed by 10 seconds rest of:

below parallel squats

Australian pullups

overhead barbell pushpress 35/65

double unders

sit-ups

there should be no rest between exercises

post reps completed for each exercise to comments

please log in to see movement demos

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Andy goes OH with 165#!  My HELL Andy.  

 

Comments

[BrianS.]

I had to modify this a bit because I'm at a hotel in Baltimore and they don't have the right stuff. I did the OH presses with dumb-bells, used their machine to try and mimic an ozzi pullup and sprinted on the treadmill in place of double unders (I've never liked those darn things anyway). It was a good workout. I look forward to being back with the group on Friday.

[Jim B.]

Hey Brian! We are practically neighbors. I flew into BWI and am staying in Dover, DE. I don't have any weights in my "fitness room" but I did get a jump-rope and found a place to do pull-ups, I just hope I don't break the fire sprinkler pipe!

[Russ_Ry_JenL]

Squats OH DU PU SU

Russ 166 90 ?? 103 80
Ry 136 71 135 88 79
Jen 102 80 ?? 40 80

[Stephen K.]

-Stephen K.
135 below parallel squats
69 Australian pullups
75 overhead barbell pushpress 65
210 jump rope
76 sit-ups

[RCR]

98 Squat
377 Jump Rope
105 OH Press
108 "Ozzie" Pull Ups
98 Sit Ups

[BrianS.]

Jim, whatcha do'in in Dover? There's some pretty high snow piles here in Hunt Valley, MD. Luckily I'm going home tomorrow and can work out in the friendly confines of the FZNHQ.

[Taunya K.]

jump rope singles 240, pullups 85, situps 87,
squats 115, OH 95

[Suzanne Martin]

situps 65
pull ups 66
jump rope 181
squats 84
oh 67

[Sarah Rigby]

201 squats
128 OH
331 Jump Rope(singles)
102 Australian pullups
100 Sit-ups

[Chaney Packer]

I really like this workout. And maybe next time I will listen better and count my reps.

[Tara Jones]

Last time we did this I didn't count reps but I remembered today!
Jump rope (STILL no double under)=280
Pull ups- 131
Sit ups- 117
Squats- 191
Over heads- 111

[Julie G.]

I always lose count on my reps, but today I had my 'A Game' on! BTW, I love tabata!
squats 128
over head 105 Rx
jump rope (singles) 374
ozzie's 78
sit ups 105

[Jill & Terry]

270 stairs to the top of a bell tower of an 800 year old church carrying 25lbs the workouts are hard in switzerland too!!!!!

[Court]

PU- 160
SU- 128
SQ- 184
OH- 136
DU- ?

[Katie]

OH: 84
JR: 327 (sinlges)
PU: 81
SU: 85
Sq: 112
I'd be lying if I said I liked tabata. That being said, today was a lot less scary than I anticipated, but don't get me wrong, I still fear my workouts!!

[Marty]

PU 96
SQ 125
OH 91
SU 118
Jumprope singles 282

[Kindra]

Oops! The above was my posting, not Marty's.

[Kindra]

WTH? Don't know where my results went. Let's try again.
PU 96
SQ 125
OH 91
SU 118
Jumprope singles 282

[debbie Gillis]

Didn't count Jumps
OH press 113
squats 100+ can't remember
sit ups 91
AP 35

[Kris]

PU - 124 (81 last time)
OHPP - 85 w/45# (159 last time but w/35#)
JR - 420 singles (490 last time)
SU - 120 (123 last time)
SQ - 131 (129 last time)

[Jen L.]

SQ 136
OH 78
Jump rope singles 327
PU 105
sit ups 112

[Judy B]

I want Jill and Terry's workout! But I'll take a tabata; I can do just about anything for 4 minutes.
sq 109 aussie 83 OH 74 (35 lbs) single jump 190 situps 105.

[Troy H.]

Court - WOW!

DU - ?
PU - 147
SU - ?
SQ - 127
OH - 92

So am I the only one who follows the rule that when you're out of town you eat what you want and don't exercise?! btw..."out of town" is anything more than 15 min from my house. :)

[OZ]

OZ - 71
OH - 103
Sit - 128
DU - 194 (pr'd with 88 in a row)
Sq - 136

Troy - OOT is technically out of your zip.
Court = my hero
Brian - Friendly confines??? That might be a first

[Corey O]

Great workout as always:) Forgot to count my reps.