Bone Crusher

For time.

20 - 18 - 16 - 14 - 12 - 10 reps of:

thrusters 45/65
KB swings 25/35
pullups

Post time to comments.

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It’s Time – by Megan Wallace

When my daughter was two she had eye surgery. Her right eye had stopped focusing and was drifting in towards her nose.  Without surgery Virginia would have gone blind in her weak eye. As her weak right eye stopped working appropriately her brain stopped using it. The development that needed to take place between her brain and eye was no longer occurring. The surgery promoted development between both eyes and her brain again. Today Virginia doesn’t have perfect vision, but it is constantly improving and she will no longer go blind.

Just as Virginia is developing the neurological pathways between her brain and eyes, all children develop neurological pathways between their brain and body as they grow. However, children must use their bodies, just as Virginia had to use both her eyes, for that development to occur. Learning how to squat, bend, throw, pull, jump, land, run, hop, pick things up and so on is a developmental process we must all go through.  As children are spending less time developing their physical fitness through vigorous play on their own, we have determined it essential to offer our children the opportunity to gain all the benefits of fitness through O.ZoneKid workouts. We hope it will encourage a life full of ability, health and happiness for all our children.

 

O.ZoneKid

Animal Obstacle Course Warm up

·         Monkey rings, Bear crawl, Cheetah run

Frog Burpees w/super-sits

·         AMRAP in 4 min of:

·         Sit-up 5

·         Frog Burpees 10m

·         Superman 5

·         Frog Burpees 10m

Flag Tag

·         2 teams

·         Grab flags from the other team without getting tagged

·         If tagged, do 5 squats

Comments

[RussL]

23:?? Rx + (44#Kb, 95# thrusters)

[RyanL.(age10)]

25:19- 45 lbs. first two rounds 35 the rest.

[RCR]

17:40

[Julie G.]

16:40 Rx

[BrianS.]

22:59 rx+ (44#kb, 85# thrusters).
Russ, way to stick it out with the 95#. After the first round, I knew that was too much weight for me. For next time I need to remember to tape my hands. Got a pretty good tear today.

[Suzanne Martin]

trained w/Neil - lunges, row pull (#6), bicep curls & OH presses (20#) x5 - didn't get all the OH presses, work towards that next time.

[Juliann]

13:45 Rx. First real workout for me in a little while...I struggled...a LOT. Good to be back with my 5:45 crew! Love you guys!

[Rob H]

On the road in St. George today. I was able to get it in.

17:50 RX

Plus 20 minute bike ride

[Jim B.]

17:44 Rx. Happy to get the Rx, got a nice blister, but not quite as bloody as Brian's. Glad to have you back working with us Juliann!

[Dave F]

20:45 85 lb Thrusters 1 round @65 Did extra @95lb to make up
53 lb KB Still will hate thrusters in the morning!

[Celesta]

15:14

[Jill T]

19:04

[Ann]

16:08 35 lb. KB. Hard workout to come back to after taking a week off.

[Corey O]

17:57

[Jen L.]

17:59

[judy b.]

19:55 2 rds thrusters at 45 then backed off to 35 lbs. Court, love the shirt!

[ashley]

did all real pullups til last round, Neil made me stop so my hands didn't rip.
Thank you
17:08

[Lemon]

15:33 first round-kips saw enough blood and guts today so I stuck with jumping pull-ups the remainder of the workout.

Tabata on the dreadmill 5% incline 6:00 miles (10 speed)

Meg- AMEN You are brilliant with the kids!

Rob-Way to get the workout in, on the road.

Hil-Totally rocked your pullups today!!!

Neil-check out the pick of Court's shirt (on the camera) she was sooooo hoping that you would get a chance to see it!

[Chad Milne]

How come we did not do frog burpees or flag tag. 17:32

[Troy H.]

19:02 Rx+ Packed class this morning so did a round of thrusters at 65, a couple half rounds at 95, and the rest at 85. KBS at 53
Don't know if the workout or washing my hands after hurt worse.

Lemon - usually the pics on Neil's camera are of girls without their shirts...oh no wait, that's on Corey's camera. So I've been told.

[tara walton]

14:57 that was a rough one

[Chaney]

don't remember my time. I kept tweaking my shoulder so I went kind of slow.

Corey, I am so disappointed! What are we going to do with you?

[Lindsay]

Today's workout was really hard in a hotel gym. First pullups weren't going to happen unless I grew two feet. I tried to use a bunch but even then I knew I would fall and break something. I replaced pullups with pushups then I use 20# dumb bells for the thrusters and 25# dumb bell for the burpees. I finished in ~20 min. I then did 75 situps and 60 triceps. Adam did supersets of shoulder and triceps so they had an aerobic element. He then finished with 75 situps.

We worked out yesterday too. I did Saturdays workout and running at sealevel is awesome! Adam did chest and biceps, then jumping squats and situps 75 each.

[meg]

16:50

[Court]

13:19