Burn - Pull - Push
5 rounds for time:
400 m run
10 pullups
15 pushups
Post time to comments.
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OMH Alashiya! Are you a rancher? Cuz...those are some nice calves!
« Manimals | Main | Jones'n for 40 »
02/04/2010
13:13 Nothing like ruining a perfectly good run with pull-ups and push-ups!
Posted by: Jim B. | 02/05/2010 at 05:23 AM
-Stephen K.
17:36
Posted by: Stephen K | 02/05/2010 at 05:52 AM
I went home and projected liquid from my mouth in a not-so-comforting way ;) what a hard week. BRING IT ON! (16:10)
Posted by: GI Jill | 02/05/2010 at 05:54 AM
14:40 - good work out
Posted by: Rob H | 02/05/2010 at 06:05 AM
17:09
Posted by: RussL. | 02/05/2010 at 06:21 AM
18:51
Posted by: RyanL. | 02/05/2010 at 06:22 AM
25:53 I finished.
Posted by: Kim | 02/05/2010 at 06:23 AM
17:23. Good workout to end the week. Thanks
Posted by: Corey O | 02/05/2010 at 07:45 AM
17:59
Posted by: Julie G. | 02/05/2010 at 08:03 AM
19:44 Tried to do almost all kipping pull-ups which kinda slowed me down. Then I did 100 HGD sit-ups touched both hands to the ground for 30. That was hard, thanks Wally. Congrats Troy on your muscle ups or whatever they are called. You are awesome.
Court, Love ya!!!!!!
Posted by: Em Dawg | 02/05/2010 at 08:07 AM
I could sure tell it's been a while since we have run regularly. 15:09
Posted by: Dave F | 02/05/2010 at 08:13 AM
Boot Camp, Day 1/Workout 1: 26:49 Rx. Same workout as indicated, but with an 800 m run instead of 400 m. SOOO excited about boot camp and the awesome group of people in it. Thanks, Matt, for sharing your inspiring story with us this morning!!
Posted by: Juliann | 02/05/2010 at 08:56 AM
Troy, thank you for being a man and getting your butt outside to run. In the cold.
Posted by: Juliann | 02/05/2010 at 08:57 AM
19:20, feels good to have finally got KIP pull ups down
Posted by: Jon H. | 02/05/2010 at 09:03 AM
11:14 Rx.
Jim, I think you have it backwards. Nothing like ruining good pull-ups and push-ups with a stupid run in the cold, dark, morning.
Posted by: Troy H. | 02/05/2010 at 09:32 AM
22:30. Will I ever be a runner???
Posted by: Wifey | 02/05/2010 at 09:45 AM
26:32 800 m run instead of the 400 m. It's nice to be able to run a little again.
Posted by: Ann | 02/05/2010 at 09:45 AM
15:06. Did 15 pullups and 20 pushups each round. After the first round I was questioning my thinking but I was glad I stuck with it.
Posted by: BrianS. | 02/05/2010 at 09:54 AM
14:34, wish I could do the kipping!!!
Posted by: Kath | 02/05/2010 at 09:56 AM
Time 16:20
Posted by: Jill Toone | 02/05/2010 at 10:07 AM
14:44, still jumping my pull ups, but doing better on not snaking every push-up.
Posted by: Kris | 02/05/2010 at 10:08 AM
You guys are all nuts!!!
Extra Pushups/Pullups and Laps!! WTH??
15:30
Em- You are the woman!!! I want to be like you :)
Posted by: Court | 02/05/2010 at 10:28 AM
16:16
Posted by: Chad Benson | 02/05/2010 at 11:48 AM
16:24
Posted by: Kristin D. | 02/05/2010 at 11:58 AM
22:57 plus some extra situps and sideups.
Posted by: Judy B | 02/05/2010 at 01:19 PM