Burn - Pull - Push
5 rounds for time:
400 m run
10 pullups
15 pushups
Post time to comments.
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OMH Alashiya! Are you a rancher? Cuz...those are some nice calves!
« Manimals | Main | Jones'n for 40 »
02/04/2010
17:13
Posted by: Jen L. | 02/05/2010 at 03:38 PM
16:25 although I think I wrote 14:25 on the board. I was really dissy from running with this dang cold I don't think I knew what I was writing.
Posted by: ashlan | 02/05/2010 at 03:41 PM
Time: 17:45. The running was rough today!
Posted by: Taunya K. | 02/05/2010 at 03:52 PM
Trying out my new moniker. OZ now. Am retiring "FitZoner." Sadly...
The Boot Camp is FRICKIN awesome! Am loving it. Am DAMN hungry. A little tired too.
- 5 rds of 800's, pullups and pushups 27:20
- Only did half of the "B" hike 40 min.
- More to come tonight!
Thanks Lou. Great presentation.
Posted by: OZ | 02/05/2010 at 04:02 PM
14:19
Ran .75
100 sit ups
100 side ups on each side
Posted by: sarah rigby | 02/05/2010 at 04:26 PM
Finished in 15:30 but according to Adam I did a half ass job on my pull-ups
Posted by: lindsay | 02/05/2010 at 04:31 PM
Around 20 min...I already forgot!
Posted by: Adam | 02/05/2010 at 04:32 PM
Bootcamp:
800 m run with the pullups and pushups
Run to the 'B' and back
So far the hardest part was group counseling with Lou...that hurt :)
I am hungry, smelly, tired, and beat down. But still excited for the next few days. I am really liking where this is taking me. I think everyone else is feeling the same way.
Posted by: Lemon | 02/05/2010 at 04:47 PM
14:28 - lungs were on fire after being sick for a week.
Posted by: craig c | 02/05/2010 at 06:15 PM
16:10
Posted by: Frank | 02/05/2010 at 06:21 PM
17:22
Posted by: marcus walton | 02/05/2010 at 06:38 PM
15:05
Posted by: tara walton | 02/05/2010 at 08:06 PM
1st day of Boot Camp rocked!
Posted by: meg | 02/05/2010 at 08:28 PM
17:00 what an awesome week!!
Posted by: tree | 02/05/2010 at 08:32 PM
Bootcamp day #1!
Posted workout with 800 m run. Ran ALL of the laps(no rowing for this girl), thanks Liz for running with me!
Did 1/2 of the "B" hike, 3000 m row. (So mad I didn't get this, next time that hill better watch out!)
45lb bb (4), 15lb db (12) 25 pullups.. 3 rounds
10 v ups, 20 tick tocks, 20 back ext .. 3 rounds
25lb oh (4), 20lb skull crushers (12), 25 bench dips.. 3 rounds!
Tired and hungry but SOOO proud of myself for making it through today! Thanks to all my "family" for pushing me so hard and making me feel good about myself! Day 2 here we come!
Posted by: Charity Hughes | 02/05/2010 at 08:34 PM
15:52
Posted by: Kindra | 02/06/2010 at 07:38 AM
14:50
Posted by: Marty | 02/06/2010 at 07:38 AM
27:54 (800 m instead)
Loving the boot camp and everyone in it!
Posted by: Tara Jones | 02/06/2010 at 08:48 AM
27:13 (800 m runs).
Posted by: Shea Bennett | 02/08/2010 at 01:11 PM