Citizen of "O.Z."
In groups of three, Citizens will perform 2 min of work, in each of the following 3 areas, continuously for 30 min:
Jump rope
Burpees
KB swings 25/35
Every 2 min each participant will rotate to a new exercise and continue the cumulative count.
Post cumulative team and individual counts to comments.
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Yup...Females should DO pullups
Nice work Ashlan! (mother of 3)
Team Russ, Jim, Brian
481 Burps
946 KB
2420 Jumps
3847 total
Posted by: RussL. | 02/22/2010 at 06:12 AM
trained w/Neil - lunges (ahhh I love lunges!), row pulls, tricep pushes and 2 min on the spin bike x5.
Posted by: Suzanne Martin | 02/22/2010 at 07:04 AM
Oh My Gosh!!!!! Burps-352 team Personal Best 25
Jump Rope-2142 Personal Best 250
Kettle Bell -650 Personal Best 45
Posted by: Lemon | 02/22/2010 at 07:10 AM
Team Heidi, Joe, and Rob
Jump Ropes - 1649
Kettle Bell - 857
Burpees - 272
Posted by: Rob H | 02/22/2010 at 07:12 AM
What a way to welcome in a Monday....Stuff like that could make me dread Mondays even more than I already do....
Posted by: BrianS. | 02/22/2010 at 07:43 AM
WHOA!
Team Court/Kendra/Kallie(spelling? sorry)
Burpees- 569
Jumprope- 3912
Kettle Bell- 1001
That workout was a killer!
Thanks guys
Posted by: Court | 02/22/2010 at 08:00 AM
Fun, fun, fun! Great to be back and props to my team! Nice work. Thanks Russ for being the accountant and scribe. Team: See Russ's post above. Personal: KB 300, Jump Rope 997, Burpees 176 - Total 1473.
Burpees still kill me but I am getting through them better. "They don't get any easier, you just do more of them." - Anonymous
Posted by: Jim B. | 02/22/2010 at 08:05 AM
team loner (because the rest of my team didn't write their reps down.)
burps - 106
kb's - 145
jump - 825
Posted by: MIKEB | 02/22/2010 at 09:20 AM
Lost track of most of my reps, but had 300 KB swings.
Posted by: Kindra | 02/22/2010 at 09:25 AM
the "aged and infirm" 6:30 team (Linda, Judy, Kim)
kb 629 burpees 159 jumps 1500 Kim, sorry you were sick and sorry you got stuck with the old gals! But we did something on every round. And apologies to the group from whom we stole the smaller kettle bell; if I had realized we had two people who were going to use it, we would have changed the rotation around or used a dumbbell. Sorry to foul you up!
Posted by: Judy B | 02/22/2010 at 09:41 AM
By the way, it was unanimous-our whole team hates burpees!
Posted by: Judy B | 02/22/2010 at 09:45 AM
Nice Job team K.J.J.J! That was a little difficult to count, or maybe we didn't do it the right way. We did pretty good keepin track except for the jump rope.
454 burpees
980 KB
2752 jump rope
I think I remembered the numbers right. It's been a little while so if I'm wrong team... fix them!
Posted by: Jen L. | 02/22/2010 at 10:41 AM
Team Jill, Sissy, Quinnette
We kept track of total reps per person per 3 exercises.
Jill- 1255
Sissy- 1231
Quinnette- 1654
Total- 4140
Posted by: Jill Toone | 02/22/2010 at 10:55 AM
1 hour run
1 hour bike
Gotta fit in another hour on the bike somewhere. Hmmmm
Posted by: Lemon | 02/22/2010 at 11:26 AM
The sun is out and the sky is blue, Lemon--go for it now!
Posted by: Judy B | 02/22/2010 at 11:44 AM
i guess my team didn't get the memo to keep count. next time.
thank you neil
Posted by: ashley | 02/22/2010 at 12:21 PM
Burps 127
JR - I'll be honest...I quit counting around 600
KB - 289
Was doing this loner style.
Loving the LONG workout today. Felt good on a Monday. Nice work all.
Posted by: O.Z. | 02/22/2010 at 12:28 PM
Jill/Kerry/Frank:
kb: 838
burps: 390
jr: 2,231
strong work team- that was one of the least enjoyable 30 minute periods I've had in recent history!
Posted by: Frank | 02/22/2010 at 12:33 PM
Our team did not keep track, so I just have my totals:
Burpees - 159
JR - 859
KB - 282
Fun, hard workout!
Posted by: Kris | 02/22/2010 at 02:04 PM
My team was great! - Lindsay, Adam, and Amy
Burpee's: 304
KB: 805
Row: 5395
No so bad for 5am on Monday...I loved it Neil...nice twist from Saturday
Posted by: Lindsay | 02/22/2010 at 05:53 PM
Now to the real important post...someone made awesome low cal cookies for the trainers and I was lucky enough to taste one....is it possible to get the recipe?
Posted by: Lindsay | 02/22/2010 at 05:54 PM
I have to say....I really liked this workout. I think I was a little hyper this morning. But I loved it.
My totals~ I can't remember our teams!
JR~905
Burps~139
KB~264
Thanks Lizz and Juliann! xoxo
Posted by: Keri | 02/22/2010 at 06:08 PM
Can't remember team total
Personal count
Jump rope 573
Burps 78
KB 216
This workout wiped me out all day!!
Posted by: Taunya K. | 02/22/2010 at 06:29 PM
Alisa, Donna, Becky
B-217
J-1699
KB-641
Posted by: Becs | 02/22/2010 at 06:31 PM
I wasn't able to keep count of everything seperately. I think in the end it 1580 but my count was so messed up I am really not sure! I loved the workout it was exhausting!
Posted by: tree | 02/22/2010 at 07:05 PM