FitZoner's Revenge

For time: 

800 m run
50 squat jumps
40 situps
30 pushups

1000 m row
50 squat jumps
40 situps
30 pushups

100 double unders (or 300 singles)
50 squat jumps
40 situps
30 pushups

50 burpees
50 squat jumps
40 situps
30 pushups

Post time to comments

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the aftermath of single arm clean and jerks Tara STYLE!

 

Comments

[sarah rigby]

T you are amazing. Just goes to show how tough you are. Glad to call you my cous.

[mikeb]

im scared for tom

[Lindsay]

This is as bad as it looks!!!!

37:28

[Adam]

today sucked... that is all i have to say about that... i ended sometime into the beginning of the second classes first set.. i love the weights more than this. but i know i need it

[RCR]

34:05

Sorry for the dirty look Liz. I think it's the beard that makes me look so menacing. Oh!, and the workout might of had something to do with it as well.

[RussL.]

31:26

[Rob H]

That was a terrible and mean workout! It comes at you from everywhere and there is not ducking it. +30 minutes - I didn't finish until the next class had already started.

[Sarah Rigby]

32:20 WOW! This was very difficult for me. The workout kicked my butt. YAK on the way home.

[Julie G.]

37:27, in September I got 41:45 in November I didn't finish in the 30 min time that was allowed...so yea for improvement and being able to finish!

[Amy]

37:52
That sucked!

[Suzanne Martin]

trained w/Neil - 4 sets of 25 kb swings (25#), pull downs and lunges.

Holy Cow, Tara! Those are some impressive marks.

[katie]

39:xx for 3 rounds
This was brutal. I didn't push myself to do this for time, I pushed myself to finish and be able to walk out the door today, and back in tomorrrow. Also, I tripped on the 800 meter run and almost face planted. Luckily I caught myself on the mailbox (actually, it was more like I smashed into it) and still kept going. :D

[Juliann]

I so want to be like Tara when I grow up. :) NICE, TARA!!

[Celesta]

37:24 That was 2 minutes more than last time. That sucks! I do have a cold-does that count? Just plain wussy today-didn't have the drive that I needed! Glad I finished though.

[Court]

WOW TARA- You must have rocked that thing!!!

25:20 RX today...I think we should do some more dang squats tomorrow, maybe a jump-squat-o-rama, That would be so fun, and my quads would enjoy it so much....(I had to edit all the f words out of that sentence)...Thanks Lizz!

[Wifey]

I love my honey! You all do to - admit it!!!!

[Jen L.]

Stopped at about 33 min. with one more set of squats, sit-ups and push-ups to do. Had to get the boy home for school. Just finished it--but had a nice big break before I did!

[Whitney Davis]

36:59

[Judy B]

Thank you 7:15ers for arriving on time--I ran out of time to do burpees. Can't say I'm sad about that, but might not be able to navigate the stairs at work later. 37:25 to get 3 rounds plus the last set of situps before timing out (about the same as I got done the first time we did it, but about 4 minutes less time).

[Kris]

31:44 - I didn't finish this workout last time cuz Neil stopped us at 30 minutes. Looks like I wouldn't have finished it again! I hate Double Unders!!

I didn't think anything was as bad as the Meg-inator! This definately rivals it!

[BrianS.]

I think I'm glad that I'm going to miss this one (traveling back from MD). This is the hardest workout we do in my opinion. See everyone tomorrow.

[Martyreid]

33:32
I thought this one wasn't so bad until the last set, I wanted to DIE. I went home and flopped on the floor for 20 minutes to catch my breath.. Good Workout!

[Ann]

33:12 I don't remember what I got last time. Hard workout. Wifey, I think that I heard Ashley tell Neil that she hated him this morning so I'm not sure that everyone shares in the whole love thing.

[Tara Jones]

34:25. I also heard Ashley and possibly myself tell Neil the same thing Ann just said! I think this is BY FAR the worst workout we do!

[Dave F]

Great workout 32:10 and I have had the cough all day!!