Jones'n for 40
2 rounds for time:
40 kb swings 25/35
40 squats
40 OZ pullups
40 lunge steps
40 OH presses
40 KB high sumo 25/35
40 triceps OH french press 15/25
40 back ext
40 tick tocks (20 per side)
40 db biceps curls 15/20
Post time to comments.
Happy birthday Brent! Congrats on the hundy! You inspire.
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If you'd have done the Boot Camp THIS is what would have been waiting for you after your third workout!
MMMMM! It was a PERFECT meal.
34:05 Rx. Tough.
Posted by: Kindra | 02/06/2010 at 08:41 AM
27:30 something. boot camp day 2!
Posted by: Tara Jones | 02/06/2010 at 08:47 AM
26:02 Rx - My arms are totally shaking!
Posted by: Julie G. | 02/06/2010 at 08:53 AM
30:12 - I wanted to quit on the second round. That was tough, my entire body is still shaking!
Posted by: Rob H. | 02/06/2010 at 08:57 AM
23:32 Happy birthday Brent. I can't believe that my little brother could be 40 years old. Love you! Thanks Liz for the hill sprints this morning.
Posted by: Ann | 02/06/2010 at 09:05 AM
Hill sprints. Thanks lizz
24:09 rx this was hard
100 sit ups
Posted by: sarah rigby | 02/06/2010 at 09:14 AM
29:06- tough!
Posted by: Jen L. | 02/06/2010 at 09:15 AM
awesome workout, congrats brent! 25:22
Posted by: marcus walton | 02/06/2010 at 09:55 AM
28:16, Great workout! Hard! RX+ Used mens weight on all except last biceps.
Posted by: kris | 02/06/2010 at 11:20 AM
First round went great. Second round, not so much. Couldn't grip the ring, kettle bell, etc. 28:58
Great workout!
Posted by: Jim B. | 02/06/2010 at 11:23 AM
21:12 for 2 rounds of 20
Posted by: RyanL. | 02/06/2010 at 11:27 AM
34 mins.
Posted by: Frank | 02/06/2010 at 12:05 PM
32:11 rx except for 18 lbs. on KB swings and 12 lbs on OH press
Posted by: Whitney Davis | 02/06/2010 at 03:08 PM
26:33Rx
Posted by: RCR | 02/06/2010 at 03:45 PM
I really enjoyed the hill sprints even though I was watching everone pass me by. Oh well, I will keep trying
27:22rx
Posted by: ashlan | 02/06/2010 at 04:05 PM
Congrates to Boot Campers 2 down 1 more to go!
Posted by: Christine | 02/06/2010 at 04:26 PM
23:53 RX post 7 mile run
Bootcamp day 2
Hill sprints this morning were fab! 'course I just stood there with the whistle. There is a lot of talent here at O.Zone. I am thrilled to be apart of it.
Posted by: Lemon | 02/06/2010 at 05:14 PM
18: 34 Rx.
Bootcamp day 2.
Tired, hungry, sore...but happy.
Posted by: Juliann | 02/06/2010 at 05:31 PM
Trained with Neil today and we did a team workout. We had to do 5000m on the row machine...however the twist was that one person was in the plank position while the other person rowed. Once the plank person fell you had to switch places...it was a lot harder than it sounds!!!
Thanks Neil...I lost another 2lbs this week and am happy to see that I am still moving in the right direction
Posted by: Lindsay | 02/06/2010 at 11:02 PM
I wasn't recognized when I first walked into the gym. I had a great weigh in and lost another 5lbs but gained inches. I can't wait to look like I was 18 again!
Today's workout was like riding a bike for two. It was designed for us to work together but it didn't work out so well so we can't wait for Neil to get a relationship counselor on payroll so we can start using them next.
Posted by: Adam | 02/06/2010 at 11:15 PM
22:49 CONGRATS BRENT.
Posted by: tara walton | 02/07/2010 at 08:42 PM
Tough workout 26:58
Posted by: Denise | 02/08/2010 at 03:24 AM
32:08. That was a doosie!
Posted by: Kristin D. | 02/08/2010 at 07:59 AM
27:30 woo!
Posted by: Shea Bennett | 02/08/2010 at 01:12 PM