Power Squat Cleanapalooza

With a continuously running clock do one power squat clean 95/45 the first minute, two power squat cleans the second minute, three power squat cleans the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

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I wouldn't slack on this workout today.  I'm just sayin'...

Damn the Pain!     

According to the journal NeroReport, dropping and F-bomb or two could make your workout hurt a lot less.  Researchers had students plunge their hands into ice water twice, once while cursing and once saying a neutral word.  When swearing, they withstood the deep freeze for about 30% longer and felt roughly 50% less pain.  

What has that got to do with today's workout? Nothing.  Absolutely NOTHING.  I just thought you might appreciate this little hunk of scientific trivia.  :)

Comments

[RussL.]

Good through 10 rounds, then 5/rnd. for remailer

[RCR]

Got 11 rounds, then 5 for the remainding rounds, up to 20 minutes.

[RCR]

I love science. You can twist it any way to prove your point regarding anything. I love that picture of Meg too. Does she ever stop yelling?

[Suzanne Martin]

10 rounds, then 5 for the remaining rounds, 91 total.

[Kindra]

Kindra = max at 11, 6 for the rest
Marty = max at 10, 5 for the rest

[Rob H]

That was so fun, sh@#!! I do feel better now.

Up to 10, 5 after that until 20.

[Sarah Rigby]

max at 16 RX

[Judy B]

Sarah and Hillary were amazing!
12 rds at 40 lbs (last time was 13 at 35)

[Julie G.]

13 Rx (then did 6 per round)
Nice work Hillary and Sarah!

[ashlan]

11 rounds RX (last time 12 at 35)
rest round 12
12-18 7 reps
18-20 6 reps
I'm still shaking!

[Jen L.]

12 RX
then 6 per round
Hillary and Sarah- WOW!

[Dave F]

I have to admit that I didn't read the blog until after the workout and I still said What the SH@! when I came in and read the Board!It did make me feel better!
11 rounds
5 or 6 after

[Whitney Davis]

12 rounds rx rest one round 14-20 6 reps. i guess i didn't write down what i did last time, but i know i did less weight the first time, and not as many rounds! yay

[meg]

Just giggle... (laughter if the best)

18 rounds, but I did go 2 seconds into the 19th minute, then 9 for the 20th min. I didn't want to do this, thanks for showing up everybody! The people at OZone are the best!

[Tara Jones]

13 rounds RX. 6 reps after my minute rest rounds 15-20

[Ann]

13 rx then 6 reps for the rest. It was dang hard. I don't know, I might just like thrust-o-rama better!

[Court]

15 Rounds- Would have been 16 if it weren't for Neil and those dang big undies!!! Gotta hate big underwear! Good workout.

[BrianS.]

Made it through 12 rounds. I can't believe how fast this starts stacking up. Legs are still wobbily after three hours.

[BrianS.]

Made it through 12 rounds. I can't believe how fast this starts stacking up. Legs are still wobbily after three hours.

[d]

Rx till 11
rest one
10 for next 2
5-6 for the rest.
2 1\2 miles on the tred

[Amanda]

13- the same asclast time so I will take it...

[Hilary]

Made it to 18 @ RX.

[OZ]

13 rds. One less than last time. I suck. I attribute my utter failure to MY big underwear.

Congrats Hilary, Meg & Carly 18 rds is unbelievable.

Amazing job Alayshia! 19 rds is the all time record at the FZN. MAJOR props.

[tree]

14 rds (then continued to 20 min at 7 powercleans per min)...happy that I finished at all.

[tree]

I guess the rest of us missed out on the "BIG" undies...is that a good thing or a bad thing?