Prisoner Burpees
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20 burpees, sprint 10m
19 burpees, sprint 10m
18 burpees, sprint 10m...
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It has been a while since we had a GREAT sweat angel laid down. Thanks to Russ L. for this contribution.
20:00 I have very red knees!
Posted by: TSimon | 02/24/2010 at 05:28 AM
-Stephen K.
23:52
(184.4)
Posted by: Stephen K. | 02/24/2010 at 05:31 AM
19:53!
Posted by: Kathleen | 02/24/2010 at 05:51 AM
23:54
Posted by: RyanL.(age10) | 02/24/2010 at 05:52 AM
19:33
Posted by: RussL. | 02/24/2010 at 05:52 AM
30:40
Posted by: JenniL | 02/24/2010 at 05:52 AM
Darren(puked)DNF, Areta 10/11:11
Posted by: darren and areta | 02/24/2010 at 06:05 AM
21:01
Posted by: Rob H | 02/24/2010 at 06:17 AM
Yeah right! Jones'n for 40 at home--see ya Thursday! Told you I would break in my new kettlebell before doing all burpees!
Posted by: Judy B | 02/24/2010 at 06:19 AM
15:16
100 sit-ups
This was a killer.
Posted by: Sarah Rigby | 02/24/2010 at 06:37 AM
18:02
I tried not to stop- just wanted to get it done!
Posted by: Jen L. | 02/24/2010 at 06:42 AM
This might be totally messed up, but...it wasn't that bad!
13:40 RX
Thanks guys! I love 7:15 :)
Posted by: Court | 02/24/2010 at 07:27 AM
14:07 Rx - Laying it down Juliann. It's on.
Shoulders and chest were screaming all the way through today after yesterday's BP.
Posted by: Jim B. | 02/24/2010 at 07:56 AM
Oh yeah, good name for today's workout. Feel like I got shivved.
Posted by: Jim B. | 02/24/2010 at 07:58 AM
15:31
Posted by: Chaney Packer | 02/24/2010 at 07:59 AM
Ran 5 miles with Blake this morning. 9:01 avg. pace.
Posted by: Em Dawg | 02/24/2010 at 08:01 AM
27:13 I did 20, 19, 18, 17 and then the rest on the boxes, my back hurts from Dead lifts.
Posted by: kim | 02/24/2010 at 08:05 AM
19:14 - Did every 210 burpee! Not a pretty sight, but got it done! Wish I could be like Courtney and Kendra! You were amazing!
Posted by: Kris | 02/24/2010 at 08:06 AM
Nice angel Russ!
Posted by: Kris | 02/24/2010 at 08:09 AM
22:43, that was so brutal.
Posted by: Julie G. | 02/24/2010 at 08:09 AM
Court, you are messed up cause that was bad! It's been 3 hrs and I'm still coughing. And my time wasn't even close to you or Jim's.
15:20
Posted by: Troy H. | 02/24/2010 at 09:07 AM
Time 20:49 rx that was tuff!!! also did 50 tick tocks on each side
Posted by: Jill T | 02/24/2010 at 09:26 AM
12:00 Rx
I have been coughing all morning long. thank you!
oh and Neil you are never allowed to count rounds ever again.. haha
Thanks Liz for keeping track.
Posted by: ashley | 02/24/2010 at 10:20 AM
Yeah Troy I still have the cough too! 18:45 and you guys work me this morning!
Posted by: Dave F | 02/24/2010 at 11:39 AM
17:12
not as bad as I thought, but still not fun!! Neil don't be afraid to look like a TOOL!!!!
Posted by: Amanda | 02/24/2010 at 11:46 AM