Run, Squat, Lunge, V-up, Burp
2 rounds for all for time:
2 ladder runs (5 turn arounds at every 5 yds)
50 squats
then...
50 lunge steps
400 m run
then...3 rds of the folowing:
20 V-ups
30 yd sprint
10 burpees
30 yd sprint
Post time to comments.
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Boot camp was AMAZING this weekend. I am very proud of what our boot campers were able to accomplish. 9 full workouts (several lasted well over an hour) in three days while doing burst cycle to the "T" is one HELLUVA accomplishment. It was an amazing kick start to improved health and fitness. Congrats girls! And thank you for your effort and success. You guys Rock!
Some of the Boot Campers getting all "Rocky 4" and posing for a shot in the middle of our hike to the "B."
31:10 Rx
Posted by: Amy | 02/08/2010 at 05:18 AM
28:42
Posted by: RyanL. | 02/08/2010 at 05:46 AM
26:10
Posted by: RussL. | 02/08/2010 at 05:47 AM
27:40 RX That was crazy! LOVE,LOVE,LOVE Running outside! Feel AWESOME!!!
Posted by: Em Dawg | 02/08/2010 at 06:02 AM
18:48 Going to have the YAK all day. Good work out.
Posted by: Paul L. | 02/08/2010 at 06:12 AM
17:17
Posted by: Chaney Packer | 02/08/2010 at 06:56 AM
30:40Rx
Posted by: RCR | 02/08/2010 at 06:58 AM
22:21. Great workout!! Lizz, thanks for the extra yds this morning, I know I needed them.
Congrats to all who finished boot camp, I wish now that I would have joined you (but I was happy Sat and Sun that I wasn't with you)
Posted by: BrianS. | 02/08/2010 at 07:03 AM
22:28 Rx
Posted by: Julie G. | 02/08/2010 at 07:17 AM
23:53 - Have a major raspberry on my tailbone! This workout is just the gift that keeps on giving. Excellent workout to practice bike to run transitions. RUBBER LEGS! Great effort Brian.
Posted by: Jim B. | 02/08/2010 at 07:19 AM
22:18 - that was good.
Posted by: Rob H. | 02/08/2010 at 07:48 AM
28:18. Took it easy cause of my hurt lower back.
Posted by: Kristin D. | 02/08/2010 at 07:57 AM
17:18 thanks for the push Chaney!
Posted by: Ryan N | 02/08/2010 at 07:58 AM
27:08- been coughing since I finished!
Posted by: Jen L. | 02/08/2010 at 08:02 AM
30:40Rx+ Thanks for the extra running Liz. I needed it after the Super Bowl.
Posted by: RCR | 02/08/2010 at 08:12 AM
19:10 the lunges are still the tough part,
Thanks Lizz
Posted by: Dave F | 02/08/2010 at 08:27 AM
29:00 slow but bound and determined to finish.
Posted by: Judy B | 02/08/2010 at 08:51 AM
34:46- did all but 20 lunge steps. My left heel really hurts. Sharp pain.
Posted by: Kim | 02/08/2010 at 09:38 AM
19:06. That was ROUGH, especially after killin' it in boot camp over the last 3 days. Became an official member of the YAK CLUB. Twice. :)
Jodi & Shea...the only reason I did this workout today was because I saw your names on the board. Thanks for pushing me. I love you guys!
Loved working out with my 9:30 today!!
Posted by: Juliann | 02/08/2010 at 10:24 AM
29:11
Posted by: Kindra | 02/08/2010 at 10:26 AM
23:01
Posted by: Ann | 02/08/2010 at 10:55 AM
27:00 almost met the yak!
Posted by: Jill Toone | 02/08/2010 at 11:07 AM
25:40
holy sh** that's all I'm going to say!!
Juliann so fun you joined us today even though I only saw u flying past me!
Posted by: Amanda | 02/08/2010 at 12:20 PM
21:51
Thanks to the push from Karen (who stomped me)!
Posted by: OZ | 02/08/2010 at 12:44 PM
I don't even want to record my time. Did all of the classes do the extra yardage that Lizz was so happy to make us do? Man, I was slow today! Thought I was going to join the yak club, too. Still coughing. 29:51. Very humbling time! Thanks, Ker for finishing with me!
Posted by: Celesta | 02/08/2010 at 01:00 PM