Tabata Run
Tabata OH db press strict 15/25
400m run
Tabata wall-ball 10/14
400m run
Tabata Army sit-ups
400m run
Tabata O.Z. pull-ups
400m run
Post totals for each movement to comments.
Tabata's
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Jack's got one (actually 3)!
-Stephen K.
52 Tabata OH db press strict 15/25
80 Tabata wall-ball 10/14
44 Tabata Army sit-ups
70 Tabata O.Z. pull-ups
Posted by: Stephen K. | 02/25/2010 at 05:38 AM
OH - 91
OZ - 108
WB-58 (possibly 68, mental fog)
81 - SU
Posted by: RussL. | 02/25/2010 at 05:47 AM
SU-93
OZ-103
OH-78
WB-54
Posted by: RCR | 02/25/2010 at 06:18 AM
OH- 71
2 min. row
OZ- 103
2 min. run
WB- 85
2 min. run
SU- 94
2 min. run
Posted by: Jen L. | 02/25/2010 at 06:22 AM
OH - 67
OZ - 86
SU - 73
WB - 86
Posted by: Amy | 02/25/2010 at 07:45 AM
In order:
Sit-up: 92
OZ: 115
WB (beam ball): 60 or 70 all I know is they hurt!
OH: 50
Tip for next time - don't try OH right after WB, or stay in bed. Damn my chest and shoulders are sore!
Posted by: Jim B. | 02/25/2010 at 07:51 AM
trained w/Neil - 18# KB shoulder swing/pushes, 2 minute run 10-9-8-7-6-5-4 (time constraints, couldn't go to 3 & 3)
Posted by: Suzanne martin | 02/25/2010 at 07:57 AM
Sit-ups 88
Wall Ball 66
Overheads 68
Ozzies 58
Still love tabata!
Posted by: Julie G. | 02/25/2010 at 08:17 AM
situps 84 OH 78 aussie 84 wall ball 87 tabatas are good (burpees are bad)
Posted by: Judy B | 02/25/2010 at 08:46 AM
Dear team,
neil posted my kip, and now that I can do a kip(very happy) I have also noticed that I am hanging there with a fat bum! So please, anyone who sees me at the gym.......don't say good morning jackie- say hi! fat bum! That just may be the motivation I need to eat right. As we are a community, that is the least you could all do for me.(I would do it for you!)
OH-71
sit-95
wb-71
0.z.-104
Posted by: Jacklamb | 02/25/2010 at 09:17 AM
oz-139
wb-74
oh-47 (last four rounds 12 lbs)
sit-72
Posted by: Whitney Davis | 02/25/2010 at 09:21 AM
46 OZ
80 Sits
91 OH
56 WB
Rowed 500 after each set. Going to try to find better fitting shoes and see if that helps with the sore calf muscle (Thanks Lizz for the advice) but did NOT miss running in the rain with all of you today, just sayin.
Posted by: Jen Lindberg | 02/25/2010 at 10:27 AM
Jacki Way to go with getting your KIP on! Amazing! Sorry I wont call you fat bum! I don't believe in negative reinforcement:( It will cause more negative feelings. Start calling yourself what you want to be known for:) One thing that works for me is the burst cycle and a picture of what I want to look like always on my mind. Maybe even on the fridge, pantry, secret stash areas:) Also when you are trying to "lose weight" call it "releasing weight" our minds r very powerful. They want to find what is lost and will look for a way to bring it back. Just release it:) You are looking awesome:)
Posted by: Christine | 02/25/2010 at 12:32 PM
OZ - 142
OH - 64
WB - 64
SU - 80
Dear Jack - I don't see it. Congrats on the kip.
Posted by: O.Z. | 02/25/2010 at 12:46 PM
WB- 71
OZ- 160
SU- 105
OH- 84
TIP: DON'T LEAVE OVERHEADS TILL LAST.....Lizz, I should have listened....Thanks.
Posted by: Courtney | 02/25/2010 at 02:42 PM
Jackie- You are a hottie!!!! Not a fat bum.
Posted by: Courtney | 02/25/2010 at 02:44 PM
Forgot to write my numbers down when I left!! Loved that I had frostbite in my arms and fingers from running in the snow/rain, damn Kevin Eubank....
Posted by: Amanda | 02/25/2010 at 03:03 PM
oh 70
wb 69
oz 120
su 75
I can't wait to hear the remix of the noon group I think its title shoule be "tabitha"
Posted by: ashlan | 02/25/2010 at 04:16 PM
Ozzie 118
Situp 83
OH 54
WB 57
My shoulder were actually cramping after the overheads and the run after made it worse unless I ran like a child....does anybody remember Pheobe from friends that would run like a kid becuase it made the run funner...it totally works
Posted by: tree | 02/25/2010 at 07:44 PM
Neil- no matter what the blue-hairs in their fitzoneresthome in Florida say, you will always be THE FITZONER. I hope a 'gator gets 'em.
Posted by: Frank | 02/25/2010 at 08:00 PM
army sit ups = 68
oh press = 76
o.z. pull ups = 98
beam ball = 65
Posted by: marcus walton | 02/25/2010 at 08:30 PM
WB 70
Ozzie 76
SU 56
OH 48
Posted by: Shay | 02/25/2010 at 08:31 PM
OZ - 104
OH - 72
Beam Ball - 75
SU - 99
Posted by: tara walton | 02/25/2010 at 08:59 PM
Great workout.
OH - 80
SU - 53
OZ - 90
BB - 63
Posted by: Clark | 02/26/2010 at 06:51 AM
I totally blew the count so I really don't have any #'s to post........ still getting over the chest congestion from the DAMN COLD!! Great workout though!! Ran outside 1st 400 then had to finish the other 3 on the treadmill..... frustrating!! hopefully normal breathing will return sometime sooooooooooon!!!! Might meet the YAK club sooner than I realize.........lol
Love this place!!!
Spectacular workouts!!!!!!
Spectacular friends!!!!!!!
Posted by: andy pack | 02/26/2010 at 08:26 AM