Uni PC&J

10-8-6-4-2-1 reps each side of:

Unilateral power clean & jerk AHAP

Post weights acheived to comments.
Weights should increase as reps decrease.  

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Seems like every time we do a workout like this...someone rams a bar into their own face.  You should know...you COULD hypothetically lose a tooth while doing these workouts, right Mike?  Let's be careful out there!   

BTW Mike did NOT ram a bar into his face.  He said he wasn't sure what happened here. 

Comments

[RyanL.(age10)]

35, 40, 45, 45, 45, 45, 50

[RussL.]

45-65-85-95-95-105

[Suzanne Martin]

35# - 10-8-6-4
40# - 2
45# - 1

I liked the challenge of this and will start with more next time.

[Sarah Rigby]

35
45
55-R 45-L
50
50
55

100 sit-ups
60 back extensions

[Juliann]

Did regular clean & jerks today (no one-armed movements allowed yet).

95-95-105-105-105-115. 115 was a PR for me today.

[Katie]

25,35,45,45,50,50.
I barely made the 50's with my left arm. I really liked this workout - even if I have a bruise on my shoulder, and my hands are red and raw. :)

[Jen L.]

25
35R/25L
35R/25L
45R/25L
45R/35L
45R/35L
Tweaked left wrist a couple weeks ago- took it easy on left side.

[Stephen K]

-Stephen K.
(from home)
45, 50, 55, 60, 65, 72

[JenniL]

25, 35, 40, 45, 45, 45, 45, 50

Started at 25 but too light...Lizz said not to count it until it was heavy. Used the lightest round to figure out the movement and then added weight. Figure that I better stay ahead of my ten-year old or he might not think I can tell him to clean his room! This was a fun one to do with him. Good job Ry!

[Julie G.]

25, 35, 35/45, 45, 45, 45 - This was tough on my elbow and I'm not sure why...I've never had elbow problems. At any rate, this was fun and a good challenge!

[Juliann]

I still maintain that Johnny Cash is NOT a good singer. The fight goes on...

[Ann]

Love Johnny Cash! Got to 50 lbs. and couldn't get that darn 55 lbs. up.

[ashlan]

I expect you to be wearing black the next time I see you Juliann!
45, 45, 55, 55, 65, with bar. I couldn't do more than 55 with the db. get that?

[Judy B]

25, 30, 35, 40/35, 40/35, 45/35.
Good to see Lemon back from the sun!

[Court]

Reasons today's workout was like a 7th grade dance:
1. Boys were on one side of the room/girls on the other
2. It was awkward and uncomfortable
3. Lizz kept walking through everyone telling us to scoot further away from each other.
That being said...MY SHOULDER IS HASHED!!
45-55-75-75-75-80(so close to locking)
Thanks Lizz

[BrianS.]

7th grade dance, that's a good comparison - got a lot more sweaty today than at a dance though.

65-75-85-95-105-105

I tried to keep up with Troy but just couldn't do it.

I like the man in black

[Kathleen]

Juliann -- 115 is awesome. I can't wait for the day when I can C&J more than my body weight too.

[OZ]

10 - 75# ea
8 - 95# ea
6 - 115# ea
4 - 125# ea
2 - 135# ea
1 - 145# R only missed w L 5X

[tree]

45, 45, 50, 55, tried 60 couldn't get it locked. Today was one of those day where you just feel off...I loved the workout but couldn't get it to flow for me. Walked away super frustrated!!

[Troy H.]

I like the 7th grade dance comparison, but I definitely wasn't horney during this workout.

65-75-85-95-105-115

Close, but didn't lock 115 on the right and failed on the left. - So Brian you did keep up! :)

[Chantelle]

25,35,45,45,50,50. Left side failed on the last 50, I was so close I decided to count it.

[Dave F]

Just like the 7th grade - only got half way and left frustrated.

[Amanda]

45,55,55,60,60,65
love Tuesdays, My shoulders are screaming...

[Jim Dawg]

Geez, really sorry I missed today! Finally found a place to do pull-ups.

10 x 200 sprints, 1 mile Warm-up/Cool-down

60 pull-ups (fairly strict)
100 - DU's

Love the man in black. He is a lousy singer.

[Kris]

This was harder on my elbows and wrists than any muscle.

45#x10 both arms
55#x10 both arms
60#x8 right, left needed some help balancing
60#x6 same
60#x4 right only
55#x4 left
Elbows & wrists were done! Went running...