Burp - O - Rama

Every minute on the minute for 20 minutes perform: 

10 burpees

Post total reps completed to comments

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/p>

Comments

[RussL.]

Rx

7:58 mile

[Stephen K.]

-Stephen K.
Rx
7:40mi

(Neil, some of your links are broken - still referring to the old domain)

[RyanL.]

180 at gym, 20 in living room. So, I'll call it RX

[BrianS.]

Finally a workout this week that allowed me to keep up with Jim, Kerry and Russ. Next time, maybe try 13-15 burbees/min. I've lost 2sec/day on my mile since Wed. 6:50 today.

[RCR]

Rx. Lemon wanted the 5 A.m.ers to really work so she had us do 3 extra rounds. I guess waking up pre-5am isn't punishment enough for us.
I needed the extra 3 rounds, so I'm very grateful.

[Juliann]

Rx. Freaking LOVE burp-o-rama!!! Did the mile, not sure in what time, but it did indeed happen.

[Jim B.]

Rx. Burp.
Hard, but much easier than last time.
Ran a mile. Way to kick it Brian.

[Shea Bennett]

Rx

[Dave F]

Brian - I wish I had only lost 2 sec/day on my mile - You are the man! 10 burpees in 23 sec everytime.
I was just happy to finish the mile after Burp O Rama

[Celesta]

No kidding, Dave. Mile run after burp-o-freakin-rama? I did it-thanks Ryan for helping me out with that. It is much easier to run down the street 1/2 mile and back then to pass the door (that I could so easily go into and not finish!) 3 times!
RX and didn't time the run.

[Keri]

I loved today! What great energy there is at ozone! Thanks Lizz, you know I miss you any day I don't see you! Celest~best workout partner ever! Ran my mile. :)

[Troy H.]

Rx'd. Finished every round but 1 or 2 in the middle in 20-22 sec.
Unlike Brian, I'm thinking of doing less burpees per round next time. NOT MORE! :)
Judy, where were you??? I know you LOVE burpees! haha

[Ann]

Great energy is right at ozone! How about no energy after burp-o-rama? Probably the only o-rama I don't mind too much. Hope to see everyone tomorrow at the fund raiser!

[Judy B]

Hey Troy, I started to wish you all luck last night but decided not to be the wet blanket before everyone had suffered. I figured 30 min on the exercise bike was far preferable--pretty much anything would have been preferable! Now that you have suffered you can have your afternoon doughnut without (too much) guilt (just don't tell the Wiz).

[Judy B]

Will be there on Saturday--guess I'll have to take a chance that burpees twice in one week is enough!

[Shay]

I DID IT NEIL! 200 burpees with four seconds to spare.
Previously 185 (12/17), 148 (10/29). Improvement indeed. :)

[Chaney]

RX. I was ok until round 16. I thought it was never going to end.
Mile was around 8:30

[Julie G.]

Hate Burp-o-Rama!
Mile 8:50

[Jen L.]

What a week!
10:00 mile exactly!

[sarah]

In the great city of st george. Ran 6 miles 8:09minute miles. Felt so great. Feeling guilty about not doing burp o rama. I am going to challenge my friends to do it later after work. Missed the energy today.

[Amanda]

Burp-o-Rama is really growing on me! Rx
mile-10:30

[ashlan]

1.38 miles about 14 min. (my clock got interupted during a phone call timer was 13:20 when I ended so I added 40 sec..)
RX burp-o-rama after round 2 I thought I wasn't going to make it. Running before was a bad idea, but then again I don't think I could have made it running if I would have gone after.

[Lemon]

RX (23 rounds...not on purpose...)It's truly remarkable that people actually show up for the 5am class...and then keep coming :)

2 1/2 miles on the bike yesterday.

[Karl]

6.3 bpm
7:23 mile

[tree]

RX'd the burp o rama.
ran 2 to 2 1\2 miles. I worked out from home because my little girl is sick. I just kept running around the block so I could keep checking in on her....I thought the block was shorter than it was. I missed yesterday so maybe this helped to make up for it a bit....