FitZoner
This is our benchmark workout: (compare times to Oct 11)
My "SuperFits" can do this in under 20 min.
For time:
1 mile run
150 squats
75 pushups
50 pullups
All movements can be partitioned but the run.
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Happy birthday Becs. 29 never looked so good!
I've been fearing this workout would show up soon. I'm worried for tomorrow.
Posted by: BrianS. | 03/02/2010 at 07:40 PM
-Stephen K.
20:59 (last 20 pullups not Rx)
183.0
Posted by: Stephen K. | 03/03/2010 at 05:42 AM
28:42
Posted by: Darren | 03/03/2010 at 05:52 AM
16:30 (7:00 mile). 35 pullups/15 jumpups
Posted by: RussL | 03/03/2010 at 06:03 AM
19:17Rx
Posted by: RCR | 03/03/2010 at 06:09 AM
19:43 8:43/mi.
I'm proud to be a fit zoner
Posted by: RyanL.(age10) | 03/03/2010 at 06:18 AM
28:08 rx
Posted by: Areta | 03/03/2010 at 06:24 AM
Becky, I TOLD you I got an awesome picture of you yesterday!! Happy birthday!
Posted by: Juliann | 03/03/2010 at 06:26 AM
16:28 RX+ mile was 7:16
Happy Birthday Becky!
Posted by: Chaney | 03/03/2010 at 06:32 AM
RyanL, way to go! That's quite an accomplishment.
13:28. That's a 7 sec. slower than in Oct. but I'll take it today. I need to start doing more running.
Posted by: BrianS. | 03/03/2010 at 06:45 AM
14:26 RX I really need to work on my pull-ups. Mile was 6:42.
Posted by: Sarah | 03/03/2010 at 06:45 AM
18:15 Rx...I'm finally an official FitZoner! That took 2:12 off my last time. I guess all my running on the treadmill this winter has paid off!
Happy Birthday Becky!
Posted by: Julie G. | 03/03/2010 at 07:01 AM
Today I got it in 22:25 that is a personal BEST!
Last time I got it in little over 26 minutes...
I didn't RX it, but maybe next time.
Posted by: Laaaamb | 03/03/2010 at 07:01 AM
14:20 Rx - Good baseline. Blistered hands were a slight poblem, but not too bad.
Posted by: Jim B. | 03/03/2010 at 07:04 AM
Way to go Julie! What a time!
Happy birthday Becs! Miss you at 6:30...
21:24. A minute off last time but still the tortoise of the bunch...
Posted by: Judy B | 03/03/2010 at 07:05 AM
Dang I missed this and am sorry about it!
Posted by: Suzanne Martin | 03/03/2010 at 07:19 AM
You are awesome RyanL!!
16:38.... About 30 seconds less than my last(august) time.
Posted by: Frank | 03/03/2010 at 07:19 AM
16:35. Minute was 8:00.
Posted by: Kathleen | 03/03/2010 at 07:24 AM
18:10 Also swim workout
Posted by: debbie Gillis | 03/03/2010 at 07:25 AM
20:18 RX barely.
Posted by: Jon H | 03/03/2010 at 07:27 AM
Bugged I missed this today. And now I'm sitting in my office eating a chocolate covered doughnut! Happy B-Day Becky!
Posted by: Troy H. | 03/03/2010 at 07:34 AM
Nice job today Ryan! You rock big guy!
Posted by: Jim B. | 03/03/2010 at 07:47 AM
20:32- That was rough! I struggled. Had a hard time with the run... have been hacking all morning! Last time I did this in 19:40. A little rusty today!
Posted by: Jen L. | 03/03/2010 at 08:13 AM
21:15
Posted by: Taunya K. | 03/03/2010 at 08:15 AM
15:55
Posted by: Ryan N | 03/03/2010 at 08:20 AM