"JJ"
20-15-10-5 reps of:
Body weight deadlift
db thrusters 20/30 ea. hand
Burpees
Post time to comments
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O.Z Challenge:
We challenge you to run 1 mile per day for 6 days this week. Post times for each mile run to comments along with all other comment posts.
-Stephen K.
14:40
155lb deadlifts, then 165lb deadlifts
25lb. db thrusters, then 30lb. db thrusters
1 mile (?time)
183.4
Posted by: Stephen K. | 03/08/2010 at 05:39 AM
RX - 15:38
run - 7:12
Posted by: Rob H | 03/08/2010 at 06:29 AM
14:07
Deadlifts 75# and 95# last two sets.
Thrusters 20, 15, 20, 20
1 mile run 10 min.
Posted by: Taunya K. | 03/08/2010 at 06:30 AM
12:49
Didn't check the time when I left on the mile run, but I think it was about 8-9 something.
Posted by: Julie G. | 03/08/2010 at 06:54 AM
13:58
95lbs.
15lbs. on db thrusters
Posted by: RyanL. | 03/08/2010 at 06:57 AM
14:45 (225, 35)
1.5 miles/12:10
Posted by: RussL. | 03/08/2010 at 06:58 AM
12:38 Rx+ 155 lbs. on DL for half, then dropped down to 135. This felt unusually rough today. 8:50 mile.
Posted by: Juliann | 03/08/2010 at 07:06 AM
trained w/Neil - did Sat workout - run 400m, 25 kb swing, row 500m, 25 kb swing x3
Posted by: Suzanne Martin | 03/08/2010 at 07:06 AM
I don't remember my time for the workout, I think it was 15 something (185 DL, 35 thrusters). 7:17 on the mile.
Posted by: BrianS. | 03/08/2010 at 07:13 AM
Didn't do deadlifts but did squats with "Big Papa" kettle bell. RX weight on thrusters, 10:35. Lung burner!
8:30 on my mile.
Posted by: Tara Jones | 03/08/2010 at 07:27 AM
125 DL; 20 TH
20:23/9:05
Posted by: Karl | 03/08/2010 at 07:41 AM
14:04. 9:30 for the run.
Posted by: Brett F | 03/08/2010 at 08:08 AM
20 lb. thrusters
95 lb. DL (all but one round. didn't wait for the 95lb. bar so used 75lb.)
didn't look at time when finished but around 13 min.
10:43 mile. Pathetic!
Posted by: Jen L. | 03/08/2010 at 08:20 AM
9:38 Rx - 165 DL, 35 Thrusters, 5:57 Mile
Posted by: Troy H. | 03/08/2010 at 08:41 AM
10:43 Rx (+ some rounds)
DL - 20 @ 165, 15 @ 185, 10 @ 165, 5 @ 185
DB Thrusters - 20 @ 30, 15 @ 30, 10 @ 35, 5 @ 35
3 miles - 23:05
Felt pretty good today!
Posted by: Jim B. | 03/08/2010 at 08:43 AM
15:54
#125 on all deadlifts
#20 on all DB thrusters
11:00 1 mile
Posted by: Kindra | 03/08/2010 at 09:24 AM
12:54
115 lbs dead lifts
20 lbs thrusters
8-9 minute mile forgot to look at clock
Posted by: Jill T | 03/08/2010 at 09:40 AM
11:57 RX then I taught my boot camp class which was 1 hour of different Tabatas then I did my mile in 7:23.
Posted by: Em Dawg | 03/08/2010 at 09:41 AM
13:21 Mile 8:05
Posted by: Ashley M. | 03/08/2010 at 10:06 AM
10:32
Mile 7:21
Posted by: Chad M. | 03/08/2010 at 10:24 AM
12ish for the workout
10ish for the mile
sooooo happy to be back...
Posted by: Amanda | 03/08/2010 at 11:14 AM
12:04 (DL 125# 20 reps, 115# all others, 20# OH)
Ran 4 miles before O.Zone workout (8:33 1st mile). NOT GOOD! Deadlifts were harder than usual! Could not even lift my body weight once today. Not that I can ever lift my body weight many reps anyway, but last time I at least got a few reps.
Posted by: Kris | 03/08/2010 at 12:10 PM
Tough workout today! 15:48
1 Mile: 13:30
Maybe I will start with the mile next time...
Posted by: Laaaamb | 03/08/2010 at 01:28 PM
1st round 115 then I realized I would be hear all day because thats heavy;) dropped down to 75 because I don't know how to count and couldn't figure out what bar was about 90lbs..
9:45
mile 9:09 (I think that is the exact same time as last time we did a timed mile, I guess thats what happens when you have to use the "dreadmill"...
Posted by: ashlan martin | 03/08/2010 at 02:05 PM
14:47 and 8:23 for mile run
Posted by: Corey O | 03/08/2010 at 02:49 PM