Lemon
For time:
400 m sprint
400 m OH extension carry 10/25
400 m sprint
400 m curl carry 10/25
400 m sprint
400 m R side bucket carry 10/25
400 m sprint
400 m L side bucket carry 10/25
400 m sprint
Post time to comments.
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Lemon,
Did you have anything to do with this? I don't think I like you anymore...
Posted by: BrianS. | 03/10/2010 at 08:07 PM
You are one sick animal.
Posted by: Frank | 03/10/2010 at 08:19 PM
dang...that looks tough! Way to go Lemon!
Posted by: Keri | 03/10/2010 at 08:38 PM
this was a fun workout - 29:55. walked on the treadmill which made it slower, won't do that again!
Posted by: Suzanne Martin | 03/11/2010 at 05:54 AM
29:42 (10#)
Posted by: RyanL. | 03/11/2010 at 06:03 AM
21:43 Rx (35# DB water carry, 25# the rest)
7:09 mile
Posted by: RussL. | 03/11/2010 at 06:04 AM
24:50 Rx
Posted by: RCR | 03/11/2010 at 06:18 AM
20:20 Rx 7:16
Posted by: kaden | 03/11/2010 at 06:25 AM
RX 18:38
run 7:14
Posted by: Rob H | 03/11/2010 at 06:31 AM
Despite all of my comlaining, that was a pretty fun workout. 21:33, 6:48 mile
Posted by: BrianS. | 03/11/2010 at 06:43 AM
24:00
I really need it to be warm outside!!!
Posted by: Chaney | 03/11/2010 at 06:55 AM
22:42 #f / 10:05
My hands were freezing!
Posted by: Karl | 03/11/2010 at 07:21 AM
19:18rx next time try a heavier weight
7:46 mile
150 sit ups
I enjoyed this workout
Posted by: sarah | 03/11/2010 at 07:31 AM
18:23 Rx - the overhead thing was hard as I could not for the life of me keep my elbows locked out over my head! Very tough. Definite lung burner.
5:37 mile
Posted by: Jim B. | 03/11/2010 at 07:46 AM
24:39 Rx. That would have been better had it not been so terribly cold.
9:12 mile
Posted by: Julie G. | 03/11/2010 at 07:51 AM
If I only had a brain I wouldn't have gone today!
Truthfully, it wasn't as bad as I thought it would be, but of course I say that now that it's over. 31:15 - I swear I always finish last when we run. I did not run the mile after, it was all I could do to get myself to do the workout. The OH was definitely the hardest for the weighted laps.
Posted by: Scarecrow | 03/11/2010 at 08:01 AM
26:17 Rx
So cold!
10:16 mile. didn't stop!
Posted by: Jen L. | 03/11/2010 at 08:05 AM
Lemon - OK this ones goes into the "If it didn't kill me, it will make me stronger" list.
Greatworkout - Suck
Posted by: Dave F | 03/11/2010 at 08:06 AM
So the slow old tortoise finished Lemon in 30:28. I think I agree with Dave.
Congrats or condolences to all the overachievers who did the 5K plus this morning! Personally, my aching hips are taking the Wiz at his word, literally: "O.Z Challenge: We challenge you to run 1 mile per day for 6 days this week" (not one extra mile, just one mile). 2 miles this morning was enough for me for the day.
Posted by: Judy B | 03/11/2010 at 08:49 AM
Is your goal to kill us? Stupid question of course it is your goal!
23:37
mile 10:36
Posted by: Amanda | 03/11/2010 at 09:25 AM
23:54 rx+, GREAT workout!
Posted by: meg | 03/11/2010 at 09:28 AM
This was fun, are you people crazy? We looked like scene from Monte python carrying those plates around. "bring out your dead". 21:30. Rx. And 7:30 mile. My 12 year old beat me on both. I must be old.
Posted by: Paul l | 03/11/2010 at 09:40 AM
Time 22:06 rx- the overheads cramped my neck!
ran my mile home didnt time it.
Posted by: Jill T | 03/11/2010 at 09:55 AM
24:39
10 min mile
Posted by: gg | 03/11/2010 at 10:20 AM
20:59. TOUGH workout
Posted by: Tara Jones | 03/11/2010 at 10:25 AM