Power Squat Cleans
For completion:
50 Power Squat Cleans 75/95 (Rx+ = 95/135)
post Rx to comments.
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Meg shows her O.Z pride at the Red Rock 1/2 marathon by getting our logo tatoo'd on her neck! If YOU feel like showing your O.Zone pride in a race or ANYWHERE else...we can hook you up. We've got tons of these! Time = 1:53!
Meg you are my heeero. Great job!
Posted by: Frank | 03/08/2010 at 09:59 PM
couldn't rx - used 55# but got the 50 plus ran a mile (11:00).
Posted by: Suzanne Martin | 03/09/2010 at 05:49 AM
Rx (75)
Posted by: JBL | 03/09/2010 at 05:54 AM
Rx + (135X45; 155X5)
Posted by: RussL. | 03/09/2010 at 05:55 AM
-Stephen K.
Power Squat Cleans Rx
7:35
Posted by: Stephen K. | 03/09/2010 at 06:29 AM
Power Squat Cleans- 55#
Mile 8:20
Posted by: Taunya K. | 03/09/2010 at 06:32 AM
RX 75lbs
Mile 7:25
Meg love the placing of the tat!
Posted by: Sarah | 03/09/2010 at 06:34 AM
Rx+
1mile
50 situps
Posted by: RCR | 03/09/2010 at 06:53 AM
I really liked this workout. I need to work on getting lower during the squat part of the movement but my legs are still very tired. Rx+, 7:13 mile.
Posted by: BrianS. | 03/09/2010 at 06:56 AM
65# (added wrong...I wanted to Rx this) for all 50.
11:23 on my mile.
Posted by: Katie | 03/09/2010 at 07:27 AM
Rx+ 50 @ 135 - Finally getting better at that movement.
1 Mile Warm-up
1 Mile @ 5:22
1 Mile Cooldown
Posted by: Jim B. | 03/09/2010 at 07:37 AM
RX+ 40@95# 5@115# 5@95#
Treadmill sprints
3 X (200m +400m +600m) at 1% incline
Meginator is the bomb! Way to go Meg.
Posted by: Lemon | 03/09/2010 at 09:26 AM
rx
mile-9:04 (i am like the slowest runner, ps)
Posted by: whitney davis | 03/09/2010 at 09:42 AM
55# for all 50. Don't feel too bad about that weight; in October that was about AHAP for a set of 3. Mile in 11:45 (slower than my last Fitzoner time but this was after the workout).
Posted by: Judy B | 03/09/2010 at 10:35 AM
How appropriate that Meg should run the Red Rock! And was great at it! Way to go, girl!
Posted by: Judy B | 03/09/2010 at 10:46 AM
PSC 65/8:23
Posted by: Karl | 03/09/2010 at 12:14 PM
30 reps w/ 75lbs.(was taking a little step to the side.)
20 reps w/ 55lbs.
mile- 10:16
Posted by: Jen L. | 03/09/2010 at 12:44 PM
1 mile warm up
RX
100 situps
1 mile run still to come.....(sometimes you do all you can with kids)
Whitney it must run in the family I don't think I could ever run only 1 mile in less than 9.
Posted by: ashlan martin | 03/09/2010 at 01:29 PM
Ran 6 miles with Blake this morning did 8:44s. I did not like any of it. It is wierd that somedays you are crusin' and loving every minute of a run and then there are somedays that you wish you would have a heart attack and die so you didn't have to run another step. Anyone know why that is???????
Posted by: Em Dawg | 03/09/2010 at 03:21 PM
12:04 mile tonight. Legs are so sore and tired from today. Basically crawled the last little bit home.
Posted by: JBL | 03/09/2010 at 03:35 PM
Em - I don't know why anyone would ever love or even like running! I do on the other hand know the feeling of wishing I were dead instead of running.
Posted by: Troy H. | 03/09/2010 at 03:58 PM
My sentiments exactly!
Posted by: Judy B | 03/09/2010 at 04:20 PM
Neil, why did you have to start this challenge with 6 days? Why not start with 3 or 4 days and work our way up! First day 9:15 and kept up with Keri the 2nd day (didn't watch the clock). I love to run!!! (Very sarcastic!)
Posted by: Celesta | 03/09/2010 at 04:35 PM
1 hour bike sprints
Posted by: Lemon | 03/09/2010 at 04:49 PM
8:01 mile. RX weight on power squat cleans.
Posted by: Tara Jones | 03/09/2010 at 05:28 PM