Pushin' & Tri'n
Complete 5 rounds of the following:
10 OH DB shoulder press AHAP
30 wall ball throws 10/14 - for time
10 OH triceps French press AHAP
25 burpees - for time
Post weights and times to comments.
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Pass: test1234
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Kailee got back!
damn kailee does got back.. one day ill be there
Posted by: mikeb | 03/16/2010 at 08:30 PM
you're hot kailee!
Posted by: KERI | 03/16/2010 at 09:31 PM
Look at those awesome muscles...That's my girl!!!
Posted by: Trac | 03/17/2010 at 03:30 AM
Ouch, toughest workout in recent memory.
OH 55, 55, 55/50, 50, 50
Burps 1:00, 1:02; 1:06; 1:22; 1:45
FP 70, 70, 75, 75, 70
WB :56, 1:06; 1:01; 1:13: 1:35
Posted by: RussL. | 03/17/2010 at 05:56 AM
Someday I will get back! Kailee that is awesome.
OH Shoulder 25,25,25,25,25
Wall :55,1:14(beam),1:05,1:12,:55
OH Tri 25,25,25,25,25
Burpees 1:20,1:15,1:12,1:20,1:20
Posted by: Sarah | 03/17/2010 at 06:53 AM
-Stephen K.
OH DB shoulder press 25lb
wall ball throws Ave. - 1:40
OH triceps French press 25lb
burpees Ave. - 2:30
Posted by: Stephen K. | 03/17/2010 at 06:55 AM
Those burpees damn near killed me.
OH 20, 25, 20, 20, 20
WB :59, :58, :57, :58, :57
FP 20, 25, 25, 25, 20
Burp 1:59, 1:57, 2:09, 2:11, 2:09
Posted by: Julie G. | 03/17/2010 at 07:02 AM
I agree with Russ, maybe the toughest workout I can ever remember. Totally spent, and it took me into the 6:30 class to finish. At least I could demo the wall ball....son of a......
FP - 35, 40, 40, 40, 40
Burp - :57, 1:07, 1:25, 1:16, 1:25
OH - 35, 35, 35, 35, 35
WB - 1:11, 1:19, 1:13, 1:35, 1:49
Posted by: Jim Burpee | 03/17/2010 at 07:35 AM
French press: 30, 35, 35, 35, 35
Burpee: 0:59, 0:59, 1:05, 1:08, 1:02
OH: 25, 25, 20, 20, 25
Wall Ball: 0:46, 0:50, 0:47, 0:48, 0:45.
This may have been the hardest workout I've ever done. At least in a very long time. WOW. On the FLOOR after this one!
Posted by: Juliann | 03/17/2010 at 07:37 AM
Very tough, I still think Fitzoner's Revenge is harder, at least for me.
OH: 50, 50, 50, 40, 40
WB: xx, 1:30, 1:25, 1:17, 1:10
TRI: 50, 60, 60, 60, 50
Brup: :58, 1:05, 1:31, :54, 1:18
Posted by: BrianS. | 03/17/2010 at 08:09 AM
OH: 20, 20, 25, 20, 20
FP: 20, 25, 25, 25, 25
WB and burpees: wrote times on board but didn't bring them home to post. It wasn't fast thats for sure!
Posted by: Jen L. | 03/17/2010 at 08:22 AM
FP: 30, 25, 25, 25, 25
OH: 20 all rounds
Burpee: 1:20, 1:32, 1:33, 1:34, 1:37
Wall balls: 1:00, 1:03, :56, :54, 1:02
HOLY CRAP. Tough workout. I had to lay in bed for 20 mins after to finally chill and catch my breath!
Posted by: Tara Jones | 03/17/2010 at 08:45 AM
This workout is right up there with Fitzoner's Revenge. Suck
OH: 45,45 40 40 30
TRI: 45 45 45 45 45
Burpees & Wall Ball didn't watch the time, just finishing was good enough for me today!
Posted by: Dave F | 03/17/2010 at 09:30 AM
I'm with Dave, I was just in it to finish this one this morning. I didn't keep track of my time. I know that it sucked every second I was doing it though.
Posted by: Ann | 03/17/2010 at 09:33 AM
Wow, or was that Ow?
OH: 15, 20, 20, 15, 15.
FP: 15, 20, 25, 30, 25
WB: ~1:45/set
Burpees: ~2:00/set. How is under 1:00 for 25 burps possible? There was some amazing performance in the 5:45 class today.
Posted by: Kathleen | 03/17/2010 at 10:13 AM
Brian! Way to negative split your wall ball and hit a low time on your 4th set of burpees! I looked over and was wondering what you had for breakfast. Nice job Juliann too, you kicked it in the pants today!
Posted by: Jim Burpee | 03/17/2010 at 10:34 AM
Tri- 20 on all rounds
Wall Ball- 1:01,1:13,1:08,1:01,.59
OH- 20 on all rounds
burp-1:40,1:52,1:54,1:49,1:53
That was dang tough!!!!
Posted by: Jill T | 03/17/2010 at 10:37 AM
OH - 15 on all rounds
Wall Ball - 1:04, 1:10, 1:30, :55, :58
Tri - 20, 20, 20, 25 for 6 reps and 20 for 4 reps on last two rounds
Burp - 1:20, 1:21, 1:21, 1:20, 1:25
I think that's the closest i've been to throwing up after a workout. Noticing my arms are getting stronger on the OH, my right arm is finally almost caught up to my left in strength.
Posted by: Kenzie | 03/17/2010 at 11:36 AM
oh 25
fp 20/25's
I only did 4 rounds because well the kids had other plans then to let me work out. I wrote my time on the board but it was slow whatever it was. Megan I forgot to clean the windows I will tomorrow morning if its not done already, sorry!
Posted by: ashlan | 03/17/2010 at 03:46 PM
1. 2. 3. 4. 5.
OH. 20. 20. 20. 25. 25
Wall 46. 48. 53. 58. 53
FP. 20. 30. 30. 25. 25
Burp 1:11 1:20 1:16 1:37 1:23
WOW...
Posted by: Amanda | 03/17/2010 at 04:03 PM
1 hour swim
9 mile run
tried to get the workout in, my day got away from me. Can't wait for tomorrows!
Posted by: Lemon | 03/17/2010 at 06:22 PM
Rounds; 1 2 3 4 5
OH 20 25 25 25 25
WB 58 1:09 1:10 1:04 54
FP 25 30 30 30 30
BURP 1:18 1:15 1:14 1:30 1:18
What a workout...
Posted by: tree | 03/17/2010 at 06:34 PM
OH 20 20 20 20 20
Wall Ball 1:00 :57 :55 :53 :53
FP 25 30 30 30 30
Burpees 1:35 1:39 1:37 1:23 1:41
Posted by: whitney davis | 03/17/2010 at 06:42 PM
OH 25lbs, FP 35lbs
burpees 1:22, 1:26, 1:31, 1:37, 1:45
beam ball 1:04, 1:02, 1:01, 1:00, 1:02
Posted by: tara walton | 03/17/2010 at 08:15 PM
OH 50lbs, FP 60lbs
beam ball :56, :53, :54, :53, :54
burpees 1:03, 1:30, DNF (18), DNF (10) wussitus (compliments of your wife)
Posted by: marcus walton | 03/17/2010 at 08:18 PM