Run, KB / Row, KB
3 rounds for time:
400 m. run
25 KB swings 35/53
500 m. row
25 KB swings 35/53
Post time to comments
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I'm not completely sure this is true...
« STAB Medley | Main | "JJ" »
03/05/2010
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19:40
150 sit ups
Posted by: sarah | 03/06/2010 at 06:36 AM
21:01
Posted by: Julie G. | 03/06/2010 at 08:36 AM
21:00
Posted by: Karl | 03/06/2010 at 09:18 AM
Lizz, the sprint drills were fun, but totally kicked my butt. Thanks for taking the time to help us all!
Posted by: Julie G. | 03/06/2010 at 11:01 AM
18:56 (boy am I sore) I took the advise from Liz and took a bubble bathday (took care of sick babies) so was sad to miss the sprint drills but sick babies were #1 today.
Posted by: ashlan | 03/06/2010 at 02:06 PM
Just a bit sore...
thank you!
these 2 a days are hurting!:)
Posted by: ashley | 03/07/2010 at 07:01 AM
Can't remember my time. Lizz, thanks for taking the time to do the sprint drills (and for leaving me in the dust every time).
Posted by: Ann | 03/10/2010 at 09:42 AM