Run & Lunge
(Compare to Jan 29)
5 rounds for time:
400 m run
50 lunge steps
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Carly is rockin that 6p
21:57
Posted by: Suzanne Martin | 03/18/2010 at 06:10 AM
15:25
150 sit-ups
Posted by: Sarah | 03/18/2010 at 06:12 AM
20:01
Posted by: RCR | 03/18/2010 at 06:27 AM
16:20 today
Best time was 14:47 last summer. Winter has not been good on my running abilities!
Posted by: Chaney | 03/18/2010 at 06:41 AM
14:38 today. I don't remember what my best time was last year, I'll have to look it up but it was probalby the time Chaney kept pushing me around the building.
Posted by: BrianS. | 03/18/2010 at 07:17 AM
19:49
Posted by: Jen L. | 03/18/2010 at 08:26 AM
18:17 i swear i wrote my time down last time but i guess not, cuz its not there. but i bet it was slower than this.
Posted by: whitney davis | 03/18/2010 at 09:14 AM
Slow today. Have I mentioned how much I hate changing to daylight savings time? Very hard on a night owl (and I think on everyone else too).
Posted by: Judy B | 03/18/2010 at 09:26 AM
time 17:35 I think about 30 sec slower than in Sept.
Posted by: Jill T | 03/18/2010 at 09:46 AM
Did yesterdays workout today. I have to run 14 miles in the morning and I ran 8 yesterday, so I didn't think Lunges were a good idea. So my stats were:
OH press: #60 all 5 rounds
Wall Ball times: 1:50, 1:30, 1:13, 1:12, 1:23
Tri French Presses: #30 all 5 rounds
Burpees: 2:00, 1:49, 1:50, 1:47, 1:40
That kicked my butt, but I love workouts like that!
Posted by: Em Dawg | 03/18/2010 at 09:58 AM
17:50. This was my first workout at FitZone! I still haven't quite forgiven Megan for that one, even though she warned me . . . how I feel tomorrow will be the real test of how much stronger I have become!
Posted by: Kathleen | 03/18/2010 at 12:42 PM
16:50
I am a good runner. I am a horrible lunger. It kicked my trash.
Thanks Julianne for the workout!!
Posted by: Craig | 03/18/2010 at 01:11 PM
17:11 Lunges are harder without using your hands. Big bruises on the knees. Slower than the last time but that is because I had Brian breathing down my neck in Jan.
Posted by: Ann | 03/18/2010 at 01:17 PM
17:40 I have no idea what my time was before....
Posted by: tree | 03/18/2010 at 03:24 PM
Lindsay 18:30
Adam 22:03
Posted by: Lindsay and Adam | 03/18/2010 at 04:49 PM
22:40
Posted by: Karl | 03/18/2010 at 05:05 PM
20:00
Posted by: marcus walton | 03/18/2010 at 07:53 PM
18:29 2 minutes slower than the last few times. My legs are really sore and fatigued from the workouts this week. The running was not the hard part, but those damn lunges about killed me.
Posted by: tara walton | 03/18/2010 at 08:31 PM
16:05 - still chasing Sarah.
Posted by: Hilary | 03/18/2010 at 08:44 PM
17:25 (1/29 21:00) WoW what a differance, thanks to OZN!
I only had 10 min. before class to run 1.20 mi.
Posted by: ashlan | 03/18/2010 at 09:11 PM
19:23
Posted by: Chad B | 03/18/2010 at 10:24 PM
19:10.....I sucked
Posted by: Amanda | 03/19/2010 at 06:26 AM
Row & Lunge 24:38
Posted by: Julie G. | 03/19/2010 at 07:52 AM
24 something....mighty sore!
Posted by: Lesley | 03/19/2010 at 03:06 PM
19:50
Posted by: Kindra | 03/20/2010 at 11:07 AM