Up-Downs
(Compare to Dec 1)
Two rounds of each:
5 min "Up-Downs" Run in place - do 1 burpee on the whistle - cont. running.
5 min "Down-Ups" Continuous situps - do 1 tuck jump on the whistle - cont. situps
Instructor will blow whistle no less than 4x per min.
Post total up/downs and down/ups to comments.
You may consider wearing extra butt padding. I'm just sayin.
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Zaida teaches Ash how to do weighted situps.
What the crap!!!! I remember this from a long time ago. It was rough, but I RXd it. Thanks Meg.
Posted by: Em Dawg | 03/10/2010 at 05:27 AM
Rx'd the workout.
8:59 mile
Posted by: Kindra | 03/10/2010 at 06:27 AM
Rx
1 mile
Posted by: RCR | 03/10/2010 at 06:52 AM
I think that if you're over 40 your only involvement with up-downs should be blowing the whistle...
It was a fun workout though, even if I didn't get to blow the whistle. 6:46 mile.
Posted by: BrianS. | 03/10/2010 at 06:56 AM
This workout is way harder than I thought...
I missed 2 burpees and 4 jumps next time I will RX it!!
Thanks Megs!!
Posted by: Laaaamb | 03/10/2010 at 07:01 AM
Got all the burpees, but missed a ton of jumps.
Posted by: Julie G. | 03/10/2010 at 07:31 AM
Brian, if you're over 40 and still running a 6:46 mile, quit complaining! You should get every move.....
Posted by: Suzanne Martin | 03/10/2010 at 07:50 AM
Homework: 4 min of downups
8:05 mile
Posted by: Karl | 03/10/2010 at 08:14 AM
Rx - Much better than the last time. I really wished I had looked at the workout last night! I would have put some moleskin on my tailbone. NOT AGAIN!!!!!!
2 miles.
Troy, show up early tomorrow and I'll run a mile with you.
Posted by: Jim B. | 03/10/2010 at 08:21 AM
Rx. Love this workout, thanks Meg! 8:28 mile. Tried to catch Kerry & Jill, but it simply wasn't happening today. :)
Posted by: Juliann | 03/10/2010 at 08:26 AM
Rx
7:04 mile: 1 mile
8:30 min miles: 6 miles
Posted by: sarah | 03/10/2010 at 08:46 AM
Jim, Body Glide works well too...
Posted by: BrianS. | 03/10/2010 at 08:52 AM
Rx'd the workout
9:30 min mile
Posted by: Jill T | 03/10/2010 at 09:04 AM
Trained with Neil today. We seem to miss this workout! I don't mind! 8:?? minute mile. Pretty good for me. Keri, thanks for pushing me and thanks for slowing down a bit so I can keep up! I hate that mile. (Maybe that is the whole point of it-right? A mile is not that big of a deal.) (To some people!)
Posted by: Celesta | 03/10/2010 at 09:14 AM
Good workout. RX 8 min. mile
Posted by: Ann | 03/10/2010 at 09:38 AM
Never thought the jumps would be harder than burpees.
Mile 7:58 Suck!
Posted by: Dave F | 03/10/2010 at 10:49 AM
Thanks Brian! I have 2 sticks at home, can't believe I didn't think of that myself.
Posted by: Jim B. | 03/10/2010 at 10:52 AM
Rx.
Posted by: RyanL. | 03/10/2010 at 11:20 AM
This workout is definitely tougher than it looks and sounds; Rx, 6:30 mile
Jim, how bout you just run my mile for me.
Posted by: Troy H. | 03/10/2010 at 12:25 PM
One of my favorite workouts.. 13:00 on the run, thigh-highs became ankle socks by the end of the workout..
Posted by: Amanda | 03/10/2010 at 01:05 PM
Love Meg, hate the workout. Sorry Neil, today you get either the workout or one-mile hoof, not both.
Posted by: Judy B | 03/10/2010 at 02:07 PM
RX workout
1 1/2 miles 13:51
Posted by: tree | 03/10/2010 at 03:33 PM
trained with Neil....so fun, really!!!! Celest...that one lonely mile is cake, girl! You killed it, way to go! I love fitzone/ozone! Best place on earth.....
Posted by: Keri | 03/10/2010 at 05:45 PM
5:45 pm class
Posted by: marcus walton | 03/10/2010 at 06:54 PM
RX mile run 7:50
Posted by: tara walton | 03/10/2010 at 07:17 PM